Growing up, I didn't see many girls who looked like me on the TV. They weren't in the books, on billboards, or in films, either. Thankfully, this is starting to change but it's still not where it needs to be. You see, if you're a child who's not white, it can be hard to grow… Continue reading Why Representation in Media Matters
Tag: change
Life-Paralysis: What Holds Us Back?
There are things that hold us back in life, but how and why? Lets discuss life paralysis...
Why We Fear Failure
What is at the centre of our fear of failure? Why do we really fear it? What holds us back? Let's discuss...
Podcast Episode: How Spirituality Is Changing My Life
I hate the words "life-changing" but spirituality really is CHANGING MY LIFE! It is changing me and my experiences on a deep level... Here is how spirituality helps and heals, what it is, and how it is changing my mindset, relationships, and sense of Self... Click to play!
Deep Self-Work: What Needs Work?
Do you know what needs some work within you in order to be your best self, live your best life, and grow? Here's some ideas...
We Don’t “Get Over It”
*It's Mental Health Awareness Week* I was doing my regular head conversation thing and I thought about how some people may say that I "got over" my Social Anxiety (as in the level and intensity that it was when I was younger). As if I grew out of it. As if it was a… Continue reading We Don’t “Get Over It”
“It’s All In Your Head”
Here's my thoughts on the ignorant comment about mental health "it's all in your head"...
Prevention Over Treatment
Let's create a world where mental health care and practices are normal. I discuss prevention over treatment in mental health...
The Rise in Self-Help Content
Ever wondered why it is suddenly so popular to talk about self-help, self-development and all the other Self terms? Here's my thoughts on the rise in self-help content.
Podcast Episode: All You Need Is Awareness
Have you ever cared about things like meditation, intentional living, self-love, habits and anything in the way of personal development and self-improvement? If so, this podcast episode is for you! I think personal development can be overcomplicated. All you need is awareness... (Click play to listen!) Don't forget that if you enjoy my… Continue reading Podcast Episode: All You Need Is Awareness
S. R. Crawford 