Life & Stuff

Book Recommendation/Review: “This Book is Anti-Racist” by Tiffany Jewell

This is your ticket into the world of anti-racism! It's a short book, only 160 pages, and an easy read for all - it has pictures and activities and everything! But in those 160 pages, Tiffany Jewell manages to pack a real punch and deliver so many messages about: BIPoC history (a varied, deep, eye-opening… Continue reading Book Recommendation/Review: “This Book is Anti-Racist” by Tiffany Jewell

Life & Stuff · Mental Health · Podcast & Videos

Why You’re Unhappy (podcast)

Today's podcast episode is about why you might be unhappy in life and in general (current awful climate of the world notwithstanding!). I will walk you through 6 ways we make ourselves unhappy, alongside a recognition of the dystopian nightmare we're living in right now and how I am sending so much love your way.… Continue reading Why You’re Unhappy (podcast)

Life & Stuff · Mental Health · Podcast & Videos

Emotional Exhaustion and Self-Compassion in Trying Times

Right now we are in hard times. 2020 feels like a dystopian novel that just won't end. It is hitting all of us and I wanted to take a moment to push for self-compassion and to warn you of emotional exhaustion and the very real dangers that come with not looking after yourself right now.… Continue reading Emotional Exhaustion and Self-Compassion in Trying Times

Life & Stuff

10 Questions to Ask Yourself If You Think Racism Doesn’t Exist Anymore

Here is a questionnaire to help you realise that Racism very much does exist, even without the very OBVIOUS displays of it with police brutality in America and mass incarceration etc. etc. (These are very gentle, easy to answer questions. Not aggressive or personal or rude, but an easy way to shine a light on… Continue reading 10 Questions to Ask Yourself If You Think Racism Doesn’t Exist Anymore