Last year, I decided that I wanted to train to teach yoga. I looked at my options, finding many in-person training programmes, ones abroad, and ones online. Because I wasn't sure whether I wanted to be a teacher or not, I didn't want to spend a lot of time or money on training. I wanted… Continue reading Why I Decided to Train to Teach Yoga (Online)
Tag: benefits of yoga
Things that have ACTUALLY changed my life
People online always say things have "changed their life" but it all sounds a bit extreme. Very few things actually change our lives, but here are some things that have without a doubt changed mine. Cooking proper meals This is a huge one for so many reasons. It's helped with my physical health, mental health… Continue reading Things that have ACTUALLY changed my life
Why I Do Yoga
Have you been considering yoga but you're unsure? Here is why I do yoga in hope of inspiring you to hit your yoga mat today!
List of Alternative Therapies for Mental Health
Traditional therapy may not be for everyone, I know, so here are some alternatives. Some of these are real, recognised forms of therapy to help treat mental illness or better mental health in general; others are therapeutic exercises or activities that many find beneficial to their mental health. Holistic therapy This is just a… Continue reading List of Alternative Therapies for Mental Health
Why Our Society Needs Meditative Practices
Many people turn their noses up whenever someone mentions yoga or meditation. They feel that it is "not for them" even though they've never really tried it, or brush it off as hippie-dippie mumbo jumbo. Well, I'm here to try to convince the naysayers that meditative practices have a place in the Western world, and… Continue reading Why Our Society Needs Meditative Practices
S. R. Crawford 