When I started thinking about my New Year theme (vibe, intentions, guiding motto), I was sure it was going to be, "being a student of life again". And it still is important to me, and a focus for me, but I have a stronger more central and wholesome theme now: to root down and settle… Continue reading My theme for 2021 (it changed!)
Tag: anxious
Afraid of 2021 – Decide what’s a big deal & break things way down (podcast)
Happy New Year and welcome 2021! Today I want you to think about and decide what is actually worthy of your stress, worries, and focus this new year. To take the pressure off because nothing is perfect or predictable - 2020 taught us that, at least. PrioritiesAnxietyChoiceSocietal pressuresValues and importanceMinimising Click to play! xx
Journal entry: I’m so scared of life
I’ve never been diagnosed with generalised anxiety disorder. I’ve only been diagnosed officially with social anxiety. But I feel like I’m scared of everything. Scared of life itself. Maybe it’s because life is social. So to have social anxiety means to be scared every time you leave your home, no matter what for... Here are… Continue reading Journal entry: I’m so scared of life
