This Mental Health Awareness month (and week specifically), I wanted to share how we all need to get into the habit of caring about our mental health as a normal, routine part of our lives. How we can all be stronger and healthier and fitter mentally, if we only paid more attention to it... Click… Continue reading Podcast Episode: Let’s Be Mentally Strong
Tag: advice
Gain: A Poem
I want to share with you a poem I wrote earlier this year about my body (I hope it doesn't upset anyone). This Mental Health Awareness Week is about Body Image and Social Media, so I wanted to share this poem about my body image issues... Gain I remember when I used to be able… Continue reading Gain: A Poem
Things That Trigger My Anxiety
Here in this post, I open up about what brings on my anxiety in my life and how it started.
The Rise in Self-Help Content
Ever wondered why it is suddenly so popular to talk about self-help, self-development and all the other Self terms? Here's my thoughts on the rise in self-help content.
Life As A Writer: My Timeline
Ever wondered how I became the writer I am today? If so, check out my honest truth about my writing journey.
Video: Imposter Syndrome and Doubt
I wanted to talk about my own Impostor Syndrome, Fear, and Self-doubt and how we can get past it...
Self-Exploration and Growth
Do you take the time to self-explore and grow? Do you actively grow and improve yourself? In this post, I discuss why we need self-exploration and growth to free ourselves and grow stronger.
Podcast Episode: Energy is Powerful
Energy is all around us and within us. It can cause good things or bad things to happen. It is in how we talk, what we do, what we think, and who we interact with. So, we must be mindful of it... Click the play button to listen! Thanks for listening! Check out… Continue reading Podcast Episode: Energy is Powerful
How Others See Us: Identity
*Part of the Identity Series* When I asked my grandparents who they are, they couldn't answer. When I asked them how they thought others would describe them, they suddenly could answer. When I asked my mom, she listed some great things about herself, but then she said other people think this and that about… Continue reading How Others See Us: Identity
Question Your Beliefs
Ever thought about your personal beliefs? Ever thought to question your beliefs? In this post, I discuss why our beliefs are so important.
S. R. Crawford 