Caring about your health is important, but are you caring about ALL areas of your health? Do you know what I mean? No? Then give this a watch for some info! Emotional Health Mental Health Physical Health Spiritual Health Holistic Health All areas of health work together... https://youtu.be/yVhx21qGKxI If you need any help… Continue reading Video: We Need ALL Areas of Healthcare
Podcast: Why Emotions Matter
Why do our emotions matter? Are they something to be controlled and suppressed, or used and understood? Are you emotionally intelligent? Emotionally resilient? Emotionally aware?
Interpreting Stories: What Makes Them Good or Bad?
*Mild spoilers for Game of Thrones Season 8!* I can't remember who said it, but someone once said that they write their stories (books, tv, whatever) and then once it's published, it's out there, it no longer belongs to them; it belongs to each individual consumer. I like this because after all the upset over Game… Continue reading Interpreting Stories: What Makes Them Good or Bad?
How to Find Self-Worth
It's not for society to determine how worthy you are, like some points based system where you're ranked on your income, achievements, job, relationships, body, intelligence, or other. Self-worth comes from the Self. You.
The Need to Control and Predict
We all have this desire to be in control. Some have it worse than others, but it is an innate need for us all. This is why we fear the unknown. This is why we get afraid at all. When we don't know the outcome of something, we're not in control, and that's terrifying. But… Continue reading The Need to Control and Predict
Our Coming Out Stories
It's not just LGBTQ+ people that come out to the world. I mean, yes, this phrase is reserved for the ridiculous announcement that gay people seem to have to make to the world saying "hey, I'm gay." This is a conversation I've had with my sister. She came out to me and suddenly with each… Continue reading Our Coming Out Stories
Video: What Is Your Mindset Telling You?
Are you aware of your mindset and how it is affecting your everyday life and achievements? No? Well, you better pay attention if you want things to change for the better... https://youtu.be/XwAJbhDLVLA Thanks for watching!
Podcast Episode: Knowing Who You Are
Do you know who you are? Do you take the time to get to know yourself? Here are some ideas about what it means to know who you are and how it can be empowering... Click the play button to listen!
Self-Improvement: Is It Really What You Need Right Now?
I think there's a difference between self-improvement and internal work. Self-improvement is improving your: Intellect Productivity Diet Sleep Fitness Communication Routine and habits Work Finances And so on... But then the internal work is more about the heavy stuff. It comes from the Gunk inside of you laced together by trauma, failure, shame, fear, resentment,… Continue reading Self-Improvement: Is It Really What You Need Right Now?
Why Representation in Media Matters
Growing up, I didn't see many girls who looked like me on the TV. They weren't in the books, on billboards, or in films, either. Thankfully, this is starting to change but it's still not where it needs to be. You see, if you're a child who's not white, it can be hard to grow… Continue reading Why Representation in Media Matters
S. R. Crawford 