When was the last time you were truly happy and content with life? For me, it was when I was 16-18 years old, doing the International Baccalaureate (college/ A-level equivalent) at school. That was 6 years ago. Why? I think it's because of the following... Friendships In senior school, I wasn't fully myself. I… Continue reading Think About It: When Was The Last Time You Were Truly Happy In Life?
The Power of the Shift (Podcast)
There's only thing thing that is certain in life: change is inevitable. Whatever your circumstances, whatever your mood, things will one day shift. They will shift many times, in fact... Click to play! x
Think About It: What Could You Do to Make Yourself Miserable?
This is coming from a video I watched of Muchelle B on YouTube. She talked about a journal prompt where you detail what you could do to make yourself miserable in a year's time. What you could do to make yourself anxious and sad! And I liked that idea. It's a way of seeing what… Continue reading Think About It: What Could You Do to Make Yourself Miserable?
How to Stop Being Tired All The Time
Aside from getting more sleep (getting the right amount), here are some ideas from me on what might be making you feel tired all the time and the fixes you can make to feel like you have more energy. Environment It is important to take note of your surroundings as they may be making… Continue reading How to Stop Being Tired All The Time
You Are in Control of Your Feelings (Video)
Hear me out: you are in control of your feelings! Not other people, not your circumstances, YOU! Here's what I mean... Click to play! https://youtu.be/Y2x1thzvBnk x
How to Cope With Unemployment
Aside from looking for work, here is what you can do while you're unemployed to keep your spirits up and not waste your days. Work out This is a great time to develop your physical health. You have the time and space to exercise and progress with a goal to lose weight or tone up… Continue reading How to Cope With Unemployment
Honest Life Update: Anxiety, Low Mood & Confusion (Podcast)
I want to always be honest with you guys and so, to be honest, I've not been too great lately. With anxiety, regular low moods, and confusion about my circumstances, I haven't been myself. And so, I wanted to explain why and also share my thoughts about the decline in mental health, empathy, and honesty… Continue reading Honest Life Update: Anxiety, Low Mood & Confusion (Podcast)
Calling Yourself 5 Years Ago: What I Would Say to 19-Year-Old Me
What would you say to your 5 years ago self if you were able to speak to them on the phone for 5 minutes? Who were you 5 years ago? What were you doing? How does it compare to now? And if you could speak to that version of yourself, what would you say? I'm… Continue reading Calling Yourself 5 Years Ago: What I Would Say to 19-Year-Old Me
Experimenting with Life: Following Your Curiosities
As I grow older, I'm starting to loosen my grip on my life. When I was young, I was very hardworking, high-strung and felt like any moments of little control or structure were to be avoided. Now, not so much. I'm learning to take life (at least a little) less seriously. Taking life less seriously… Continue reading Experimenting with Life: Following Your Curiosities
Not Everything You See Is REAL (Video)
I just wanted to take a moment to help you reflect on the fact that not everything you see online or wherever else is the real, full picture... Click to play! https://youtu.be/J97trcgZoF0 Don't forget to follow my site to never miss a video, podcast episode, or blog post! Thanks x
S. R. Crawford 