It's not just LGBTQ+ people that come out to the world. I mean, yes, this phrase is reserved for the ridiculous announcement that gay people seem to have to make to the world saying "hey, I'm gay." This is a conversation I've had with my sister. She came out to me and suddenly with each… Continue reading Our Coming Out Stories
Category: Mental Health
Mental health related posts. Check out my book, “You’re As Mad As I Am”
Video: What Is Your Mindset Telling You?
Are you aware of your mindset and how it is affecting your everyday life and achievements? No? Well, you better pay attention if you want things to change for the better... https://youtu.be/XwAJbhDLVLA Thanks for watching!
Self-Improvement: Is It Really What You Need Right Now?
I think there's a difference between self-improvement and internal work. Self-improvement is improving your: Intellect Productivity Diet Sleep Fitness Communication Routine and habits Work Finances And so on... But then the internal work is more about the heavy stuff. It comes from the Gunk inside of you laced together by trauma, failure, shame, fear, resentment,… Continue reading Self-Improvement: Is It Really What You Need Right Now?
Life-Paralysis: What Holds Us Back?
There are things that hold us back in life, but how and why? Lets discuss life paralysis...
Video: The “I’m Just Tired” Lie
How often do you say "I'm just tired" and what do you actually mean? Because news flash, there's probably more going on than you think. Check out my video for some of my thoughts... https://youtu.be/Tz9qtbC-VD4 If you need any help in bettering your mental health, or better coping with anxiety, depression, and stress,… Continue reading Video: The “I’m Just Tired” Lie
Why We Fear Failure
What is at the centre of our fear of failure? Why do we really fear it? What holds us back? Let's discuss...
Podcast Episode: How Spirituality Is Changing My Life
I hate the words "life-changing" but spirituality really is CHANGING MY LIFE! It is changing me and my experiences on a deep level... Here is how spirituality helps and heals, what it is, and how it is changing my mindset, relationships, and sense of Self... Click to play!
My Top 3 Tips For Better Mental Health
Some people are unsure about mental health as a topic, and often want a quick answer on what to do. Firstly, there is no quick fix. Health is an on-going thing and a natural part of life, and so mental health is no different. However, here are my top 3 tips for better mental health… Continue reading My Top 3 Tips For Better Mental Health
Defence Mechanisms: Our Armour
Defence Mechanisms are what do we do to protect ourselves from vulnerability, judgement, pain, fear, and shame, but at the risk of meaningful connections, success, growth, true happiness and freedom. They can become our armour, knowingly or not, that we carry with us out in the world for protection from harm. Let's discuss these further… Continue reading Defence Mechanisms: Our Armour
What Does It Mean To Be Strong?
What does it really take to be a strong person? Here's what it means to be strong...
S. R. Crawford 