Self-care has become super popular and perhaps that means the word has lost its effect now. But there are so many forms of self-care and what we need person to person, moment to moment will differ. Self-care practices aside, here are some self-care mindsets to remember for a healthier life. For caring for and prioritising… Continue reading 12 Self-Care Mindsets to Remember (podcast)
Category: Mental Health
Mental health related posts. Check out my book, “You’re As Mad As I Am”
Finding Clarity: Your Values
Hey guys, welcome back to the Finding Clarity Series, if you haven't already, make sure to read last week's post about Agreements before this one, as it sets the foundations for the series and towards seeing things clearly in your life. Today, I'm walking you through another key part of this series: your values. Finding… Continue reading Finding Clarity: Your Values
Finding Clarity: Your Agreements
Hey guys, I'm starting off the Finding Clarity Series with a post about Agreements. For those of you who don't know what I'm talking about, I got this term from the popular self-help book The Four Agreements. I 100% recommend that all people read this book. I listened to it on Audible and it was… Continue reading Finding Clarity: Your Agreements
Let’s Talk About Guilt
If you are someone who often finds yourself feeling guilty (like me), then this post is for you. I think that guilt has its place. As Brene Brown says, it highlights where we have failed to do something we know we should. However, I also believe some of us, perhaps the sensitive or lower self-esteem… Continue reading Let’s Talk About Guilt
The Power of Subtraction & Less (podcast)
Instead of having to have, do, and be MORE, what if I gave you permission to seek less? There's no need to keep up with the Joneses or the Kardashians... Click to play! xx
Finding Clarity Series
While in lockdown, I've naturally done a lot of soul-searching, thought-challenging, and taking steps towards my year's motto/goal/intention ("see things clearly"). I have been unexpectedly successful in this endeavour. I didn't expect to readthe perfect books for my journey. There's a lot I've learned about myself and this journey has led to much more clarity… Continue reading Finding Clarity Series
Attending to Your Basic Needs (podcast)
When we feel low or off, we often panic that something big is wrong with us. However, I think a lot of the time, it comes down to our basic needs not being met. Inspired by playing The Sims (lol), I am talking about our basic needs and how they can affect us in life… Continue reading Attending to Your Basic Needs (podcast)
Book Review of Sacred Powers: This Book Has Changed Me!
I loved this book! Simple, review done! Joking aside, this book was unexpectedly great. I bought it because my favourite YouTuber (Kalyn Nicholson) always mentions it. To be honest, I feared it would be some wishy-washy nonsense. Oh, how I was wrong! It was wonderfully written and easy to read, firstly, which is unexpected from… Continue reading Book Review of Sacred Powers: This Book Has Changed Me!
25 Life Lessons at 25 Years Old
It's my birthday! I'm now 25; a quarter of a century years old! I feel like I'm in a good place personally, and so what I thought would be an awful transition into the second half of my 20s, has been a welcomed and enlightening experience instead. I have achieved a lot up until this… Continue reading 25 Life Lessons at 25 Years Old
Organisation and Decluttering Ideas at Home
It's April and so it's time for some Spring cleaning! Of course, with social distancing and self-isolation, too, it's a perfect opportunity to really get into the cleaning and organisation of your home and life.Why? Because a clean, orderly space, makes for a clean and orderly mind.It may feel like a daunting task at first,… Continue reading Organisation and Decluttering Ideas at Home
S. R. Crawford 