Lifestyle · Mental Health

Wintering: how to be aligned with nature and embrace true winter energy

This year, I’m trying to do winter properly. To remember that it’s winter and so I needn’t treat the new year as an invitation to start racing towards my goals. Nature is resting and so should I. Sinking into Winter is something I have never fully embraced. What would it even look like for me?… Continue reading Wintering: how to be aligned with nature and embrace true winter energy

Lifestyle · Mental Health

How to Enjoy Winter: 20 Good Things About Wintertime

It can be easy to slip into a low mood in the wintertime. S.A.D. (Seasonal Affected Disorder) is a real mental health issue, where the change in the seasons and the shorter days can cause us to feel depressed. I've suffered from this for years. However, if we try, we can see the good things that… Continue reading How to Enjoy Winter: 20 Good Things About Wintertime

Lifestyle · Mental Health

Getting Back into the Swing of Things: Back to School Advice

Seeing as it's September, when many people go back to school or univeristy, I thought I'd talk about how to get back into the swing of things after summer ends. We've had our time of relaxing and doing nothing for long days, so now it's time to roll up our sleeves and get stuck into… Continue reading Getting Back into the Swing of Things: Back to School Advice