Life & Stuff · Mental Health

The Undoing Series: The Control, Create, Compete Culture Cycle

In the last podcast episode, I came up with this idea: Control, Create and Compete Culture. We'll call it the 3Cs. Today I will be walking you through what I mean by these things and why we (some of us) have a toxic relationship with them in our society today. Control Firstly, control. I have… Continue reading The Undoing Series: The Control, Create, Compete Culture Cycle

Mental Health · Podcast & Videos

Ranting About Overwhelm and Societal Exhaustion

Today I'm ranting about how overwhelm and exhaustion are a given in our society right now. How unhealthy and yet easy it is to feel stressed and tired from the amount of information we are exposed to and the number of things we're expected to do in order to be worthy. Nah thanks! Click to… Continue reading Ranting About Overwhelm and Societal Exhaustion

Life & Stuff

What Do You Believe In? Beliefs & The Importance of Faith

Today I wanted to talk about our beliefs and our faith. Capital F, Faith! Now, I am not a religious person. I don't follow the practices of any religion. I have family members who are Christians. I have friends who are Christian. I have had friends who are Muslim and Hindu, too. I do not… Continue reading What Do You Believe In? Beliefs & The Importance of Faith

Life & Stuff

Addicted Society: Things we don’t realise we’re addicted to

*I am not discounting "real" addictions. Addiction is serious, scary, and important to separate from other things. By 'addiction' in this post, I mean unhealthy dependency and obsession.* Food We can't stop eating. We socialise around food, talk about food. We eat when we're happy, sad, celebrating, angry, bored. We eat our feelings. We eat… Continue reading Addicted Society: Things we don’t realise we’re addicted to

Essays · Podcast & Videos

Do We Need to Categorise Ourselves with Labels? (podcast)

I provide a whistle-stop tour on our poor categorisation skills, how complicated the whole business can get, and share some ideas about perhaps scrapping it all together! Hank Green's video on Sexuality that I mentioned here Your identity will never be something you could write out on a sheet of paper, listing with words and… Continue reading Do We Need to Categorise Ourselves with Labels? (podcast)

Life & Stuff · Podcast & Videos

Afraid of 2021 – Decide what’s a big deal & break things way down (podcast)

Happy New Year and welcome 2021! Today I want you to think about and decide what is actually worthy of your stress, worries, and focus this new year. To take the pressure off because nothing is perfect or predictable - 2020 taught us that, at least. PrioritiesAnxietyChoiceSocietal pressuresValues and importanceMinimising Click to play! xx