This week has been National Suicide Prevention Week. If you or anyone that you know has been experiencing suicidal thoughts or hopelessness or suffering in any way, please reach out for help. Samaritans Hours: Available 24 hours. Call 116 123 https://www.nhs.uk/conditions/suicide/ https://www.samaritans.org/how-we-can-help/contact-samaritan/ For Suicide Prevention Week, I wanted to talk about how we as a society… Continue reading National Suicide Prevention Week: What Do You Think About Suicide?
I have just finished reading Natives by Akala. I listened to it on Audible, where he read the book himself (always better when the author reads their own work if it's non-fiction, especially). I loved it! It was a lot to consume, hence why it took me a while, but he had a down-to-earth way… Continue reading Anti-Racist Book Recs: “Natives” by Akala
The term "Political correctness" makes me think of politics. But it’s not really about politics, is it? It’s about humanity and love and inclusion. Allowing everyone to feel comfortable. To allow everyone to belong; truly belong in their own world and communities. In her book Braving the Wilderness, Brene Brown calls "political correctness" something else;… Continue reading Let’s Stop Calling It “Political Correctness”
There's a lot we still don't know about the history of people of colour. Indigenous peoples. People who laid the foundations of our world, and had their lands and resources stolen from them with brutal murder, oppression and enslavement. But there is a lot to learn about our world and ourselves in discovering more in… Continue reading Mindset Shifts About Racism and Inclusion
Not everyone has the money for books or the time for lengthy reads, but we all can spare time to listen to podcasts and videos that are summing up a lot of what the books are saying. Nothing can REPLACE reading a book, but so far I've seen authors and speakers share their views and black… Continue reading Free podcasts and videos that help with anti-racism (that I’ve listened to or watched)
Want to open your mind and heart to see and feel and experience more in life? Here's how to open your mind and go further...
Do you feel insecure? Do you think society has an image of perfection that you don't match up to? Here's how to deal with insecurities...
Want to finally stop caring what other people think of you? Check out this post on how to stop caring what others think about you.
There is a real power in unlearning life lessons. The wrong lessons we learned, the lies we told ourselves, and the things we held onto that were simply untrue. What do we do? We unlearn these lessons...
We all have this desire to be in control. Some have it worse than others, but it is an innate need for us all. This is why we fear the unknown. This is why we get afraid at all. When we don't know the outcome of something, we're not in control, and that's terrifying. But… Continue reading The Need to Control and Predict