Journaling can be your ticket to self-knowledge, good health, strength, understanding, self-control, clarity, better decision-making, better writing ability, truth, and mental and emotional freedom.
Tag: self-improvement
What It Means to Love Yourself Unconditionally
Whenever I advocate for self-love or acceptance, I don't mean just love and accept yourself as you are and never work for or strive for better. I mean that you should love yourself unconditionally. Let me explain... Unconditional Love looks like Think about someone that you love unconditionally. I'm going to use my mother… Continue reading What It Means to Love Yourself Unconditionally
Video: Feeling Stuck – We Need to Decide
If you feel stuck or lost and need a change that just won't come, give this video a watch...
How to be Authentic
We're often told to "be authentic" in order to be happy. But what does this mean? How does it serve us? And how do we be authentic anyway? Here are some of my thoughts...
Video: Do You Have The Right Tribe?
Take a look at your friends and family, who are they? Who are you with them? Are they right for you? Are you fitting in or truly belonging? We are a product of our environment which includes who we hang out with. Pick yours carefully... https://youtu.be/AriE8Q7ilTg Don't forget to subscribe to my… Continue reading Video: Do You Have The Right Tribe?
Podcast: Why Emotions Matter
Why do our emotions matter? Are they something to be controlled and suppressed, or used and understood? Are you emotionally intelligent? Emotionally resilient? Emotionally aware?
How to Find Self-Worth
It's not for society to determine how worthy you are, like some points based system where you're ranked on your income, achievements, job, relationships, body, intelligence, or other. Self-worth comes from the Self. You.
The Need to Control and Predict
We all have this desire to be in control. Some have it worse than others, but it is an innate need for us all. This is why we fear the unknown. This is why we get afraid at all. When we don't know the outcome of something, we're not in control, and that's terrifying. But… Continue reading The Need to Control and Predict
Video: What Is Your Mindset Telling You?
Are you aware of your mindset and how it is affecting your everyday life and achievements? No? Well, you better pay attention if you want things to change for the better... https://youtu.be/XwAJbhDLVLA Thanks for watching!
Podcast Episode: Knowing Who You Are
Do you know who you are? Do you take the time to get to know yourself? Here are some ideas about what it means to know who you are and how it can be empowering... Click the play button to listen!
S. R. Crawford 