If you feel stuck or lost and need a change that just won't come, give this video a watch...
Tag: self-image
How to be Authentic
We're often told to "be authentic" in order to be happy. But what does this mean? How does it serve us? And how do we be authentic anyway? Here are some of my thoughts...
How to Find Self-Worth
It's not for society to determine how worthy you are, like some points based system where you're ranked on your income, achievements, job, relationships, body, intelligence, or other. Self-worth comes from the Self. You.
Podcast Episode: Knowing Who You Are
Do you know who you are? Do you take the time to get to know yourself? Here are some ideas about what it means to know who you are and how it can be empowering... Click the play button to listen!
Self-Improvement: Is It Really What You Need Right Now?
I think there's a difference between self-improvement and internal work. Self-improvement is improving your: Intellect Productivity Diet Sleep Fitness Communication Routine and habits Work Finances And so on... But then the internal work is more about the heavy stuff. It comes from the Gunk inside of you laced together by trauma, failure, shame, fear, resentment,… Continue reading Self-Improvement: Is It Really What You Need Right Now?
Do You Know Yourself?
What does it mean to really know yourself and how does it benefit you?
Defence Mechanisms: Our Armour
Defence Mechanisms are what do we do to protect ourselves from vulnerability, judgement, pain, fear, and shame, but at the risk of meaningful connections, success, growth, true happiness and freedom. They can become our armour, knowingly or not, that we carry with us out in the world for protection from harm. Let's discuss these further… Continue reading Defence Mechanisms: Our Armour
Deep Self-Work: What Needs Work?
Do you know what needs some work within you in order to be your best self, live your best life, and grow? Here's some ideas...
The Importance of Self-Work
I am a completely different person compared to who I was 2, 3, 5 years ago. Not because my hair has changed (though it has many times), or my body (though it has), or my achievements and progression (there's been ups and downs). It's because my inside world has grown and taken a new shape.… Continue reading The Importance of Self-Work
The Truth About Self-Love and Self-Care
I think there are mixed messages about Self-love and Self-care. Some think it's just facials and naps. Others think it's nonsense altogether. Well... Self-Care is defined as: the practice of taking action to preserve or improve one's own health. the practice of taking an active role in protecting one's own well-being and happiness, in particular… Continue reading The Truth About Self-Love and Self-Care
S. R. Crawford 