Have you been considering yoga but you're unsure? Here is why I do yoga in hope of inspiring you to hit your yoga mat today!
Tag: self awareness
Podcast: Let Yourself Be Seen
Who are you showing up as in this world? Are you wearing a mask? Well, it's time you let yourself be seen, truly seen, once and for all... Click to play! Please follow my podcast on whichever platform you enjoy (Spotify, Apple, or other). And rate and review on iTunes to help the podcast… Continue reading Podcast: Let Yourself Be Seen
How to Do a Mid Year Review
In July, we're halfway through the year. It's time to reflect, review, and reset our goals and intentions. Here's how to do a mid year review...
Video: How to Get Out of a Low Mood
How to get out of a low mood when you feel stuck and lost in it... Today, I'm sharing actionable advice on how to better your mood when you feel low. It can feel horrid, like it will last forever, but with my guide and FREE workbook, we can fix that soon enough... FREE workbook… Continue reading Video: How to Get Out of a Low Mood
How Gratitude Changes What We See
The world looks entirely different when viewed through the lens of gratitude. We spend so much of our time complaining, seeing only the bad, and wishing things could be different. If only I have more money, then I'd be happy. If only I had a husband, then I'd be happy. If only I lost one… Continue reading How Gratitude Changes What We See
Video: Halfway Mark – Intentions, Reflections, and Mindsets
We're halfway through the year now that it's July, so it's time to look back, check in, reflect, and readjust. How's your year been going so far? Click to play! https://youtu.be/7_970jzadB4 Don't forget to like, comment, and subscribe to my YouTube channel if you haven't already! That way you can officially join the Mindset… Continue reading Video: Halfway Mark – Intentions, Reflections, and Mindsets
15 Questions to Ask Yourself for Self-Discovery
Who and what did I want to be when I grew up? Who do I feel the most joy and acceptance with when I'm with them? What are my greatest accomplishments? What makes me happy? What makes me angry, sad, or confused? What do you spend most of your time doing? What do you… Continue reading 15 Questions to Ask Yourself for Self-Discovery
Podcast: You Are What You Believe
Your thoughts and feelings come from your deep-rooted beliefs. Knowing what these beliefs are can change your life, for you are what you believe. You see through the lens of your beliefs about yourself, your life, and your world. Get some perspective and widen your view through a change in your beliefs. Here's how... … Continue reading Podcast: You Are What You Believe
What Is Self-Help?
What is self-help? What is it really? How does self-help help us? Why is the self-help community so big? Let's discuss...
How to Stop Caring What People Think of You
Want to finally stop caring what other people think of you? Check out this post on how to stop caring what others think about you.
S. R. Crawford 