Life & Stuff

Things that have ACTUALLY changed my life

People online always say things have "changed their life" but it all sounds a bit extreme. Very few things actually change our lives, but here are some things that have without a doubt changed mine. Cooking proper meals This is a huge one for so many reasons. It's helped with my physical health, mental health… Continue reading Things that have ACTUALLY changed my life

Life & Stuff · Mental Health

“Self-help” books I’ve read and enjoyed

These books aren’t all categorised as self-help and I think I agree with Leena Norms on YouTube who said that the genre “self-help” is a little confusing anyway. It’s not really self-help, it’s getting advice and help from someone else! And then using it yourself, which is what we do with anything we read, right?… Continue reading “Self-help” books I’ve read and enjoyed

Life & Stuff · Mental Health

Journal Entry on Rising Anxiety

I think right now I just don’t feel grounded at all. Like my foundations are tectonic plates shifting. It’ll either cause mountains of beauty ... or an erupting volcano or a straight up earthquake. I don’t know which. I don’t feel in control of the outcome. It’s overwhelming, confusing, tiring, discombobulating, and has caused a… Continue reading Journal Entry on Rising Anxiety

Life & Stuff

5 Personal Challenge Ideas to Set Yourself This Year

A good way to focus your year, quarter, or month is to set yourself a challenge. It doesn't need to be a big challenge, or a particularly hard one. It is just a fun and goal-oriented way to have something productive or healthy to do for yourself. Remember, this is a personal challenge! It's up… Continue reading 5 Personal Challenge Ideas to Set Yourself This Year

Life & Stuff

20 things to do to end the year with happy cosy vibes

Bake cookies (for Santa and yourselves)Drink hot chocolate with whipped cream and marshmallows!Make something newWrite a letter to loved ones you haven’t seen as much as you usually would and actually deliver it in their doorWatch loads of 90s and childhood films Christmas films!Any inspiring uplifting films that warm your heart Research how to contribute… Continue reading 20 things to do to end the year with happy cosy vibes

Life & Stuff · Podcast & Videos

(Podcast) Goodbye for Now: Lessons, Changes, 2021 and More…

I'm saying goodbye for the rest of 2020. I'll be speaking to you all again soon in 2021, hopefully with a better year ahead of us as a world! I'm talking briefly about my own life, changes, and things I've learned and have yet to learn. Take care, all, end on a high and keep… Continue reading (Podcast) Goodbye for Now: Lessons, Changes, 2021 and More…

Life & Stuff

“Psychoanalysing” the People We Love

Firstly, DISCLAIMERS! I am not saying we all need to become therapists or psychologists and start diagnosing our family members with mental health issues, and highlighting traumas in our friends! I'm not saying that I am in any way a professional with the ability to diagnose or psychoanalyse anyone...like at all. What I mean by… Continue reading “Psychoanalysing” the People We Love