This year, I’m trying to do winter properly. To remember that it’s winter and so I needn’t treat the new year as an invitation to start racing towards my goals. Nature is resting and so should I. Sinking into Winter is something I have never fully embraced. What would it even look like for me?… Continue reading Wintering: how to be aligned with nature and embrace true winter energy
Tag: relax
15 Therapeutic and Meditative Activities for Calmness
Calm is something we all need to cultivate in our stressful adult lives. However, we're not limited to the obvious, more mainstream methods of therapeutic activity or meditative practices: yoga, meditation, journaling, reading, walking, etc. Here is a list of activities that are very calming because they are gentle or because they take keen concentration… Continue reading 15 Therapeutic and Meditative Activities for Calmness
S. R. Crawford 