Life & Stuff · Mental Health

Elements of Spirituality

Ever wondered about spirituality and what it involves? Ever wanted to be more spiritual as part of your personal growth or healing journey? Ever wondered what the components of spirituality are and how you can to be more spiritual? Here are my ideas about spirituality and what it involves thus far on my own journey...… Continue reading Elements of Spirituality

Life & Stuff · Think About It

Think About It: What Could You Do to Make Yourself Miserable?

This is coming from a video I watched of Muchelle B on YouTube. She talked about a journal prompt where you detail what you could do to make yourself miserable in a year's time. What you could do to make yourself anxious and sad! And I liked that idea. It's a way of seeing what… Continue reading Think About It: What Could You Do to Make Yourself Miserable?

Life & Stuff

Experimenting with Life: Following Your Curiosities

As I grow older, I'm starting to loosen my grip on my life. When I was young, I was very hardworking, high-strung and felt like any moments of little control or structure were to be avoided. Now, not so much. I'm learning to take life (at least a little) less seriously. Taking life less seriously… Continue reading Experimenting with Life: Following Your Curiosities

Podcast & Videos

How to Make Life Interesting (Podcast)

I've been thinking lately about life and how some people are living such cool ones. I think we can get caught up being too strict and serious about life and our decisions, but by stepping back we can take it less seriously and actually enjoy it. Here are some ideas about how to make life… Continue reading How to Make Life Interesting (Podcast)