Hey guys, welcome back to the Finding Clarity Series, if you haven't already, make sure to read last week's post about Agreements before this one, as it sets the foundations for the series and towards seeing things clearly in your life. Today, I'm walking you through another key part of this series: your values. Finding… Continue reading Finding Clarity: Your Values
Tag: open mind
Positive Mindset Shifts for Uncertain Times
During the time of the Coronavirus outbreak, we're all feeling very afraid and uncertain. But this isn't a new feeling. We all go through periods of uncertainty that make living our everyday lives hard.Here are some general (and some specific) ideas about how to shift to a positive mindset during uncertain times. Focus on the now… Continue reading Positive Mindset Shifts for Uncertain Times
Self-Exploration in 2020 (podcast)
This year I'm realising that my journey, my focus, my mindset is all about self-exploration. My content, therefore, will also be around this idea. Not self-development or self-help, per se, but exploring the self, the world, and life as we know it from all angles... Click to play! xx
Catastrophising: What it is and how to stop
Catastrophising is when you "view or present a situation as considerably worse than it actually is." I do this a lot! As someone with anxiety and who has been through depression many times, I've been told this term in my CBT sessions. That a common thing for us to do when low or anxious is to… Continue reading Catastrophising: What it is and how to stop
Think About It: What Could You Do to Make Yourself Miserable?
This is coming from a video I watched of Muchelle B on YouTube. She talked about a journal prompt where you detail what you could do to make yourself miserable in a year's time. What you could do to make yourself anxious and sad! And I liked that idea. It's a way of seeing what… Continue reading Think About It: What Could You Do to Make Yourself Miserable?
How Defining Things Can Help You Feel Better About Life
Life isn't a dictionary where there are set definitions that we all need to live by. Set your own definitions and do your best.
Changes and New Beginnings (Podcast)
No matter where you are or who you are, things will change. It's the only guarantee in life. Having the right mindset around changes and transitions is the only way to find happiness in new beginnings... Click to play! Thanks for listening. Don't forget you can follow my podcast on Apple Podcasts and Spotify… Continue reading Changes and New Beginnings (Podcast)
Podcast: Patience Will Save You
"Right now, you're just planting seeds. It may not look like much, people might look and not understand what you're doing, but one day you'll look over that field and realise that a beautiful rose garden has bloomed. And it was all worth it in the end for that wonderful view." Click to play! … Continue reading Podcast: Patience Will Save You
Why I Do Yoga
Have you been considering yoga but you're unsure? Here is why I do yoga in hope of inspiring you to hit your yoga mat today!
How Gratitude Changes What We See
The world looks entirely different when viewed through the lens of gratitude. We spend so much of our time complaining, seeing only the bad, and wishing things could be different. If only I have more money, then I'd be happy. If only I had a husband, then I'd be happy. If only I lost one… Continue reading How Gratitude Changes What We See
S. R. Crawford 