Lifestyle · Mental Health

What does it mean to be good at something?

When I'm being cruel to myself, it's easy for me to think that I'm not good at anything. That everyone I know has some form of expertise or skillset that I just don't feel I have. That everyone else is successful at the things they want to do, and I'm not. But today I wondered,… Continue reading What does it mean to be good at something?

Lifestyle

Setting Smaller Goals for 2023: little things to change your life satisfaction

Maybe you don’t need to set big goals and intentions for your new year. Maybe you could focus on a few small changes that could make a big difference to your overall happiness and life satisfaction. Here are some ideas for small changes you can make that could have a big effect on your life… Continue reading Setting Smaller Goals for 2023: little things to change your life satisfaction

Lifestyle

Types of productivity – it’s all valid

Something I'm working on is recognising the ebbs and flows of my day. We can't be high-energy all action and in our power all day. But we can still be productive all day. What I mean is recognising the ways we can be productive depending on our energy levels. Tuning in and tending to the… Continue reading Types of productivity – it’s all valid

Lifestyle · Podcast & Videos

Cultivating a Lifestyle-Based Mindset (podcast)

Today's podcast is talking about focusing on who you are and what you choose to do today. Not big goals and to-dos, but who and what you choose in each moment. I'm covering habits and consistency, while reflecting on the fact that who we become and what we do in life always comes back to… Continue reading Cultivating a Lifestyle-Based Mindset (podcast)

Lifestyle

Getting Serious About Who You Want To Be (podcast)

Most of us who care about self-development or who are ambitious and have big goals will have an image of who we want to be. Of what we want to do and what our ideal future will look like. But how do we get from here to there? In today's podcast, I'm considering this idea… Continue reading Getting Serious About Who You Want To Be (podcast)

Lifestyle · Podcast & Videos

Stages of Life and What it Means for You

Do you know where you're at in life? Does it matter? Can you define the current stage you're in and what it demands of you? What're your intentions right now? What's your purpose? What's the point of/ reason for this stage? What do you need to learn? What do you need to do? Who do… Continue reading Stages of Life and What it Means for You

Lifestyle · Podcast & Videos

Focusing and Simplifying Goals (podcast)

What are your goals for the rest of 2020? What are your goals for next year? What are your life goals? I don't know about you, but I have a tendency to freak myself out or get overwhelmed and disheartened by a long-term goal or big life choice. Why? Because focusing on that goal too… Continue reading Focusing and Simplifying Goals (podcast)