Life & Stuff · Mental Health

Third Week of Lockdown: Things to Do for Self-Care When Unmotivated and Anxious

It is now the third week of lockdown for us in the UK, and so I wanted to do a sort of updated to-do list now that I myself feel a lot less motivated and more anxious as time has gone on.If you're still in a good place, then great. If you want to use… Continue reading Third Week of Lockdown: Things to Do for Self-Care When Unmotivated and Anxious

Life & Stuff · Mental Health

For the Overthinkers: “Don’t think about it too much”

*WARNING: potential triggers* I'm a thinker. My personality type is INFJ. I'm highly introverted and intuitive. I like to think. I can't help but think. I contemplate life, people, meanings, and depth. My mind is geared this way. But it's a hard way to live. If you're not careful, thinking too much can be your… Continue reading For the Overthinkers: “Don’t think about it too much”

Life & Stuff · Mental Health · Think About It

Think About It: You Don’t Have to Lighten The Mood

Our society's fear of truth and pain and realness and emotions and depth divides us. It separates us and says "you feel your bad feelings and I'll lighten the mood because I'm afraid of feeling it with you." It denies empathy and keeps things at an arm's length. This is why I hate it. If… Continue reading Think About It: You Don’t Have to Lighten The Mood

Life & Stuff · Mental Health · Podcast & Videos

Honest Life Update: Anxiety, Low Mood & Confusion (Podcast)

I want to always be honest with you guys and so, to be honest, I've not been too great lately. With anxiety, regular low moods, and confusion about my circumstances, I haven't been myself. And so, I wanted to explain why and also share my thoughts about the decline in mental health, empathy, and honesty… Continue reading Honest Life Update: Anxiety, Low Mood & Confusion (Podcast)

Life & Stuff · Mental Health

Self-Care Sunday: 5 Routine Ways to Take Care of Your Mental Health

I've felt my mental health slipping lately. As someone who has suffered high anxiety (clinically diagnosed social anxiety) and depression several times, I fear the low moods that crop up too often are a warning sign of the inevitable: my depression returning. However, this isn't necessarily the case. Negative emotions are just as valid and… Continue reading Self-Care Sunday: 5 Routine Ways to Take Care of Your Mental Health

Life & Stuff · Mental Health · Poetry · Think About It

Poem for World Suicide Prevention Day

*TRIGGER WARNING* If all you did was get out of bed today, There is no judgement here. If you wanted to cry and scream and you did, There is no judgement here. If you failed and you’re in deep pain, There is no judgement here. If you quit and you’re ashamed, There is no judgement… Continue reading Poem for World Suicide Prevention Day

Life & Stuff · Mental Health

My Top 3 Tips For Better Mental Health

Some people are unsure about mental health as a topic, and often want a quick answer on what to do. Firstly, there is no quick fix. Health is an on-going thing and a natural part of life, and so mental health is no different. However, here are my top 3 tips for better mental health… Continue reading My Top 3 Tips For Better Mental Health