For all those asking how to better your mental health and achieve a state of wellbeing, here are some ideas...
Tag: Mental Health Awareness Week
How To Support Someone With Depression or Anxiety
Apparently, not enough people know how to support someone with depression or anxiety. As these are the most common mental illnesses that all of us are likely to experience to some degree, I wanted to give my advice. (By the way, I have personally suffered from both, helped friends and family through both, and have… Continue reading How To Support Someone With Depression or Anxiety
“It’s All In Your Head”
Here's my thoughts on the ignorant comment about mental health "it's all in your head"...
List of Celebrities Who Have Struggled With Their Mental Health
List of Celebrities Who Have Struggled With Their Mental Health
Prevention Over Treatment
Let's create a world where mental health care and practices are normal. I discuss prevention over treatment in mental health...
What I Mean By Mental Health
When I talk about mental health, I don't just mean mental illness. There's a lot that goes into mental health, so let me explain...
Podcast Episode: Let’s Be Mentally Strong
This Mental Health Awareness month (and week specifically), I wanted to share how we all need to get into the habit of caring about our mental health as a normal, routine part of our lives. How we can all be stronger and healthier and fitter mentally, if we only paid more attention to it... Click… Continue reading Podcast Episode: Let’s Be Mentally Strong
Gain: A Poem
I want to share with you a poem I wrote earlier this year about my body (I hope it doesn't upset anyone). This Mental Health Awareness Week is about Body Image and Social Media, so I wanted to share this poem about my body image issues... Gain I remember when I used to be able… Continue reading Gain: A Poem
Things That Trigger My Anxiety
Here in this post, I open up about what brings on my anxiety in my life and how it started.
