Life & Stuff

Top 5 Things Every Good Relationship Needs

In light of it being Valentine's Day tomorrow, I thought I would share the five most important things that every good relationship needs (in my opinion!). Whether you're in a relationship, looking, or happily single, here are my thoughts on what makes a relationship work long-term...   Teamwork This is the ultimate, 100% most important… Continue reading Top 5 Things Every Good Relationship Needs

Life & Stuff · Mental Health

What It Means to Love Yourself Unconditionally

Whenever I advocate for self-love or acceptance, I don't mean just love and accept yourself as you are and never work for or strive for better. I mean that you should love yourself unconditionally. Let me explain...   Unconditional Love looks like Think about someone that you love unconditionally. I'm going to use my mother… Continue reading What It Means to Love Yourself Unconditionally

Life & Stuff · Mental Health · Podcast & Videos

Video: Do You Have The Right Tribe?

Take a look at your friends and family, who are they? Who are you with them? Are they right for you? Are you fitting in or truly belonging? We are a product of our environment which includes who we hang out with. Pick yours carefully...     https://youtu.be/AriE8Q7ilTg   Don't forget to subscribe to my… Continue reading Video: Do You Have The Right Tribe?

Life & Stuff · Mental Health · Podcast & Videos

Video: Putting Life Into Perspective

  It only takes an anniversary, a birthday, a public holiday for us to reflect on those we've lost and suddenly begin to put life into perspective... Click to watch...     https://youtu.be/0_2iDW-euTU   Don't forget to like, comment, and subscribe to my YouTube channel for weekly inspiration in the form of videos. And, of… Continue reading Video: Putting Life Into Perspective

Life & Stuff · Mental Health · Podcast & Videos

Podcast: We Make Life Harder

I think that we all have a bad habit of making our lives harder than they need to be. With perspective, present-ness, and awareness, we can see things as they really are, though. We can begin to see what really matters... Click to play!   Don't forget to follow my podcast on Spotify or Apple… Continue reading Podcast: We Make Life Harder

Life & Stuff · Mental Health

Self-Improvement: Is It Really What You Need Right Now?

I think there's a difference between self-improvement and internal work. Self-improvement is improving your: Intellect Productivity Diet Sleep Fitness Communication Routine and habits Work Finances And so on... But then the internal work is more about the heavy stuff. It comes from the Gunk inside of you laced together by trauma, failure, shame, fear, resentment,… Continue reading Self-Improvement: Is It Really What You Need Right Now?

Life & Stuff · Mental Health

Defence Mechanisms: Our Armour

Defence Mechanisms are what do we do to protect ourselves from vulnerability, judgement, pain, fear, and shame, but at the risk of meaningful connections, success, growth, true happiness and freedom. They can become our armour, knowingly or not, that we carry with us out in the world for protection from harm. Let's discuss these further… Continue reading Defence Mechanisms: Our Armour