September's song slips over the hill. She's on her way. And as much as coffee dates and jumpers feed my soul, I'm terrified of summer's end. Why can't I have it both ways? The endless days of summer, alongside the cosy autumn vibes? Because the colours rust, orange, and burnt yellow are my favourite. A… Continue reading September’s Song (journal entry)
Tag: love yourself
You’re not unhappy, you’re tired
I’ve woke up each morning feeling increasingly tired. But instead of thinking “I’m tired”, I’ve felt unhappy. This is burnout. This is exhaustion. You can sleep each night and still feel tired. When you’re mentally, emotionally, physically, or spiritually drained, it takes more than just one or two good nights' sleep to fix it. You… Continue reading You’re not unhappy, you’re tired
Gratitude post!
This weekend has been lovely. I’ve felt a sense of relief and release. Friday evening I did a “letting go” yoga flow that made me feel amazing and helped shift the pent up energy and inner conflict I’ve felt throughout the rest of the week. I’m so grateful for that yoga session and time I… Continue reading Gratitude post!
Christmas Spirit and Evaluating Our Needs (podcast)
This festive season and end to the crazy 2020, I want you to anchor in hope, learn to trust, and bring a magical awareness to your life. Click to play! xx
Why I Embrace Being Known as the “Nice One” Now
For a long time, I was called the "nice one" or people would say, "Siana is just so nice!" and it would upset me. Why? Because I saw nice as a synonym for boring, basic, dull. That I wasn't the funny one, the smart one, the cool one, the pretty one...just the nice one, and… Continue reading Why I Embrace Being Known as the “Nice One” Now
Stop Giving Away Your Power (podcast)
In today's podcast episode, I'm talking passionately about our self-worth and self-esteem and how these are affected by how much power we give to external things. We mindlessly give away energy, power, thoughts, feelings, and time to things that don't deserve it. We rely too heavily on external things, when we need more self-trust above… Continue reading Stop Giving Away Your Power (podcast)
Feeling Safe: What Makes a Good Relationship (not just romantic)
Aside from feeling physically safe, which we all should feel in relationships, I wanted to explore some other ways that we should feel safe with our closest connections. This is what a healthy relationship looks like between two people: they both should feel safe to... Safe to be your true self Firstly, you should not… Continue reading Feeling Safe: What Makes a Good Relationship (not just romantic)
Top 5 Things Every Good Relationship Needs
In light of it being Valentine's Day tomorrow, I thought I would share the five most important things that every good relationship needs (in my opinion!). Whether you're in a relationship, looking, or happily single, here are my thoughts on what makes a relationship work long-term... Teamwork This is the ultimate, 100% most important… Continue reading Top 5 Things Every Good Relationship Needs
What is the Meaning of Life? (Podcast)
what is the meaning of life? Here are my thoughts on the subject
What It Means to Love Yourself Unconditionally
Whenever I advocate for self-love or acceptance, I don't mean just love and accept yourself as you are and never work for or strive for better. I mean that you should love yourself unconditionally. Let me explain... Unconditional Love looks like Think about someone that you love unconditionally. I'm going to use my mother… Continue reading What It Means to Love Yourself Unconditionally
S. R. Crawford 