Lifestyle · Mental Health

List of 10 things that keep my mental health away from the edge

Today I wanted to share with you a list of things that work for me to keep my mental health from getting too bad. Now I purposely didn’t say that these make my mental health “good” or anything because doing these things doesn’t necessarily mean I will feel great. Or that I will never have… Continue reading List of 10 things that keep my mental health away from the edge

Lifestyle · Mental Health

Anti-Perfectionist & Reality Checking Messages for Your Week!

In keeping with the theme of the Undoing Series with the Control, Compete, Create culture cycle I think a lot of us are stuck in, I wanted to pop in with a calmer post with just some quotes, inspo, and messages from me which I feel are anti-perfectionist and a good reality reminder! Here they… Continue reading Anti-Perfectionist & Reality Checking Messages for Your Week!

Lifestyle · Mental Health

“Self-help” books I’ve read and enjoyed

These books aren’t all categorised as self-help and I think I agree with Leena Norms on YouTube who said that the genre “self-help” is a little confusing anyway. It’s not really self-help, it’s getting advice and help from someone else! And then using it yourself, which is what we do with anything we read, right?… Continue reading “Self-help” books I’ve read and enjoyed