Apparently, not enough people know how to support someone with depression or anxiety. As these are the most common mental illnesses that all of us are likely to experience to some degree, I wanted to give my advice. (By the way, I have personally suffered from both, helped friends and family through both, and have… Continue reading How To Support Someone With Depression or Anxiety
Tag: life advice
Body Positivity Movement
Here is my favourite picture (the left) and my least favourite (the right). On the left it’s my first anniversary in 2016; the right is the spring wolf run (10k obstacle run) 2018. I love the first photo because I look typically beautiful. I look sexy and slim and pretty in my new dress and… Continue reading Body Positivity Movement
“It’s All In Your Head”
Here's my thoughts on the ignorant comment about mental health "it's all in your head"...
Prevention Over Treatment
Let's create a world where mental health care and practices are normal. I discuss prevention over treatment in mental health...
What I Mean By Mental Health
When I talk about mental health, I don't just mean mental illness. There's a lot that goes into mental health, so let me explain...
The Trouble With Matters of the Mind
I think some people struggle with the idea and reality of mental health, mental illness, psychology, mindset and whatever else because the mind is so complex. We are all the same but we're all vastly different, too. 2 + 2 may equal 4 for some people. But for others, it's 3 - 1 that equals… Continue reading The Trouble With Matters of the Mind
Things That Trigger My Anxiety
Here in this post, I open up about what brings on my anxiety in my life and how it started.
Change Your Views On Health
We all know we need to be healthy, but what does health mean and how do we finally start being healthier?
Podcast Episode: All You Need Is Awareness
Have you ever cared about things like meditation, intentional living, self-love, habits and anything in the way of personal development and self-improvement? If so, this podcast episode is for you! I think personal development can be overcomplicated. All you need is awareness... (Click play to listen!) Don't forget that if you enjoy my… Continue reading Podcast Episode: All You Need Is Awareness
Do You Trust Yourself?
Trusting yourself is tough, but could it be the very thing that sets you free? I believe that self-trust is what makes us strong, resilient, and successful. So, do you trust yourself?
S. R. Crawford 