Mental Health

Changing the language around my anxiety

(This is a personal experiment I am trying to shift my mindset about my anxiety. I am not suggesting people with anxiety should do the same, especially if they suffer from severe anxiety or panic disorders. I have worked for over a decade with therapists, doctors, books, and my own personal experiences to get to… Continue reading Changing the language around my anxiety

Lifestyle

What’s truly scary (motivation for the last 2 months of the year)

You know what’s scarier than getting on the plane? Never having left your hometown and widened your perspective. To stay small and inexperienced, not understanding, on a deeper personal level, the other cultures and beauties in this world. That’s terrifying. You know what’s scarier than publishing a book and being judged? Not publishing and bearing… Continue reading What’s truly scary (motivation for the last 2 months of the year)