January has come around quickly, and I usually love this time of year for setting new goals, opening a new journal and planner, and visualising what I want to do with this gift of a blank slate. But last year, I did my January a little differently and I loved it. Here are my intentions… Continue reading My January Intentions ~ 2026
Tag: intentional lifestyle
Countdown to the End of 2025: 25 to Feel Alive Challenge
For the whole of December, and to close out 2025, I am doing a “25 to feel alive” challenge. And no, this isn’t some hard challenge to push to achieve some goals before the year's end. I am very fortunate to be able to say that I’ve achieved all goals and achievements I could imagine… Continue reading Countdown to the End of 2025: 25 to Feel Alive Challenge
What Does it Mean to be Free?
I got sick this weekend. Food poisoning, for the first time in my life. Not fun. Very quickly, my mental health dipped and I went to a dark place. In just a day. It's times like this when you are made painfully aware of how not okay you really are. That just because you're smiling… Continue reading What Does it Mean to be Free?
Mid-year reflection
If you want a step-by-step guide on how to do a mid-year review, check out my post from 2019 which I think is still an excellent guide. This post, however, will be my thoughts and feelings going into the second half of the year. Previous intentions My intentions going into 2023 were really healthy. I… Continue reading Mid-year reflection
How to have a healthy lifestyle not just a checklist of habits
I was listening to Oprah Winfrey's book this morning, The Wisdom of Sundays, which are conversations taken from her Super Soul Sundays show. In it, she spoke to Eckhart Tolle (the author of A New Earth and The Power of Now) and asked if he has a spiritual practice and if he meditates. He said… Continue reading How to have a healthy lifestyle not just a checklist of habits
The formula for an easy life
The older I get, the more I realise that to have an easy life, you need to do two things: Work hard on creating the right systems and want less. Easy. Done! Not quite. In order to get to a place where your life feels "easy", you need to work incredibly hard to make it… Continue reading The formula for an easy life
My 2022 Vibe (podcast)
Another year has come and gone. This year I wanted to root down and settle into my life. I feel like I didn't quite achieve this vibe, and that's okay. There were a lot of external factors influencing this feeling, but I've worked on those things and I think settling in will happen more naturally… Continue reading My 2022 Vibe (podcast)
How to Boost Your Mood Quickly (podcast)
Being an adult is stressful sometimes, so maybe being a kid again (briefly) can help us when we are in a bad mood. Today I discovered that things that we did or loved as a child can really shift our mood. BONUS TIP: How can you carry out your day with a sense of childlike… Continue reading How to Boost Your Mood Quickly (podcast)
What Are We Here to Do? (podcast)
Today's ramble is about what we are actually here to do and about the radical idea that maybe we're not here to produce and serve and compete... Click to play! xx
How to Undo the Control, Compete, Create Conditioning
This is the final and most important post I'll do in the Undoing Series which tackled our societal problem with competing, controlling and creating an image for ourselves and our lives. PerfectionismRelentless and toxic social media useOversharingPretending to be things we're notPuffing up/showing offComparing ourselves to othersHustle and grind (exhaustion as a badge of honour… Continue reading How to Undo the Control, Compete, Create Conditioning
S. R. Crawford 