Life & Stuff · Mental Health

6 Everyday Ways to Feel Free

For a long time, I've sought freedom over happiness. Happiness is an emotion; emotions come and go. Instead, freedom can be captured at any moment. Freedom is something we can determine. I guess what I'm saying is, we decide if we're trapped or if we're free. Philosophy aside, here are some fun, everyday ways to… Continue reading 6 Everyday Ways to Feel Free

Life & Stuff · Mental Health · Podcast & Videos

Choosing Peace in Each Moment: Two-Part Episode (podcast)

Today's episode is a two-parter because I merged two shorter episodes that both explored the same concept: inner peace. More importantly, choosing peace for yourself, your life, and in each moment. We always have a choice. We get to choose reaction, hurt, hate, disconnection, or worthiness, clarity, beauty, love, and peace. I choose peace. This… Continue reading Choosing Peace in Each Moment: Two-Part Episode (podcast)