Life & Stuff · Think About It

Think About It: What Would Your Role Model Do?

In times of struggle or indecision, ask yourself, what would the most important or influential person you know do in that situation?   As in... What would Jesus do? What would Beyonce do? What would mom do? What would J.K. Rowling do? What would Oprah do? What would Brene Brown do?   I've heard this… Continue reading Think About It: What Would Your Role Model Do?

Life & Stuff · Podcast & Videos

Changes and New Beginnings (Podcast)

No matter where you are or who you are, things will change. It's the only guarantee in life. Having the right mindset around changes and transitions is the only way to find happiness in new beginnings... Click to play!   Thanks for listening. Don't forget you can follow my podcast on Apple Podcasts and Spotify… Continue reading Changes and New Beginnings (Podcast)

Confidence Challenge · Life & Stuff · Mental Health

The Confidence Challenge is Completed!

The Confidence Challenge is now complete! Well done if you completed all of the challenges during the month. But don't forget, you can take on these challenges any time as needed. Confidence is a muscle to be flexed again and again.   https://youtu.be/G26lgSaFWcI   Throughout the challenge, I hope I have inspired you to look… Continue reading The Confidence Challenge is Completed!

Confidence Challenge · Life & Stuff · Podcast & Videos

How Trusting Yourself Means Confidence

Second to last video for the confidence challenge! It's been a long month but a good one. I'm so glad I did the challenge and this video is very important even if you haven't' watched them all. Trust yourself... Click to play! https://youtu.be/7NBhuGmSiag This week's worksheet: Confidence Challenge Week Five Worksheet Checklist for the challenge:… Continue reading How Trusting Yourself Means Confidence

Confidence Challenge · Life & Stuff · Mental Health

Comfort Zones and Confidence

"A ship in harbour is safe, but that's not what ships are made for..." Firstly, let me just say that we are allowed comfort zones. We are allowed to live and enjoy and value them, but it's advisable not to cling so tightly to your comfort zone that you never challenge yourself or grow. Stepping… Continue reading Comfort Zones and Confidence

Confidence Challenge · Life & Stuff · Podcast & Videos

How to Make Better Decisions: Making Better Decisions for Confidence

How to make better decisions. Making better decisions helps with confidence. Today we're talking about the importance of decision-making and how to make better decisions. Blog post about this topic here: How to Make Life Decisions Podcast episode on decisions here: Podcast or Apple podcasts Click to play! https://youtu.be/FB8oUEVB_UM   This week's worksheet: Confidence Challenge Week Five Worksheet… Continue reading How to Make Better Decisions: Making Better Decisions for Confidence

Confidence Challenge · Life & Stuff · Mental Health

Overwhelm and Stress on Confidence

The well-organised, prepared, and fully focused individual is more confident in themselves and what they can achieve. The downtrodden and broken-spirited person doesn't feel strong, in control, or confident. Overwhelm and stress can be demons that jump on top of you and make you feel powerless. This feeling leads to low confidence and poor self-worth.… Continue reading Overwhelm and Stress on Confidence