How often do you say "I'm just tired" and what do you actually mean? Because news flash, there's probably more going on than you think. Check out my video for some of my thoughts... https://youtu.be/Tz9qtbC-VD4 If you need any help in bettering your mental health, or better coping with anxiety, depression, and stress,… Continue reading Video: The “I’m Just Tired” Lie
Tag: how our emotions affect us
Why We Need Sadness
Most of us don't like feeling sad. It's one of the emotions that are branded as "negative" and so we avoid feeling it. In fact, we avoid it so much that we deny it. We pretend we're fine when we're not. We'd sooner lie about it than tell anyone the truth of how we feel.… Continue reading Why We Need Sadness
The Problem with Happiness
The majority of us want one thing from our lives: to be happy. But I think we've got this wrong. We should aim for Contentment, not Happiness; because one is a position or status (contentment), while the other is just an emotion (happiness). And you can't have one emotion forever. The problem with happiness is… Continue reading The Problem with Happiness
S. R. Crawford 