Journaling can change your life! It is a brilliant life tool to have at the ready for introspection and awareness. Here at Mindset Managed, we believe that there is a three-step process to emotional freedom: self-awareness, self-knowledge, self-management. Journaling helps us to accomplish this. Click to play! Emotional Healing Workbook If you need… Continue reading Podcast: Why You Need to Journal (gift announced!)
Tag: grow
Looking Back At Past Creations
When looking back at your old work, you can feel upset. Disappointed in what you thought was good back then. Some look back and compare and are like "I'm so glad I'm better now" or they look back and cringe and get annoyed. Neither really works. We should instead look back and see our journey… Continue reading Looking Back At Past Creations
Why We Fear Failure
What is at the centre of our fear of failure? Why do we really fear it? What holds us back? Let's discuss...
Deep Self-Work: What Needs Work?
Do you know what needs some work within you in order to be your best self, live your best life, and grow? Here's some ideas...
The Importance of Self-Work
I am a completely different person compared to who I was 2, 3, 5 years ago. Not because my hair has changed (though it has many times), or my body (though it has), or my achievements and progression (there's been ups and downs). It's because my inside world has grown and taken a new shape.… Continue reading The Importance of Self-Work
The Truth About Self-Love and Self-Care
I think there are mixed messages about Self-love and Self-care. Some think it's just facials and naps. Others think it's nonsense altogether. Well... Self-Care is defined as: the practice of taking action to preserve or improve one's own health. the practice of taking an active role in protecting one's own well-being and happiness, in particular… Continue reading The Truth About Self-Love and Self-Care
Self-Exploration and Growth
Do you take the time to self-explore and grow? Do you actively grow and improve yourself? In this post, I discuss why we need self-exploration and growth to free ourselves and grow stronger.
S. R. Crawford 