It's important not to bottle up your feelings or let your thoughts ruminate in your mind for too long. And so, there's only one thing to do: let it all out... Click to play! x
Tag: emotional health
What are Insecurities?
Most of us have heard of insecurities but I think some of us are confused as to what our insecurities are and how they can show up in our lives. So, here are my thoughts on insecurities to help you get to know yours more and hopefully begin to tackle them. Fears In a… Continue reading What are Insecurities?
We Need Other People (Podcast)
We need other people in order to do this life thing. Life can be hard at times, but if we let people, they can really help us to get through it. We need all kinds of people for all kinds of things in life. But there's one thing I know for sure, we can't do… Continue reading We Need Other People (Podcast)
Feeling the Fear (podcast)
It's Halloween this week so let's talk about fear! I wanted to be honest about my own fears, alongside talking about how fear shows up in our lives, the truth about fear, and how to feel the fear but do the thing anyway... Click to play! x
Think About It: You Don’t Have to Lighten The Mood
Our society's fear of truth and pain and realness and emotions and depth divides us. It separates us and says "you feel your bad feelings and I'll lighten the mood because I'm afraid of feeling it with you." It denies empathy and keeps things at an arm's length. This is why I hate it. If… Continue reading Think About It: You Don’t Have to Lighten The Mood
The Power of the Shift (Podcast)
There's only thing thing that is certain in life: change is inevitable. Whatever your circumstances, whatever your mood, things will one day shift. They will shift many times, in fact... Click to play! x
You Are in Control of Your Feelings (Video)
Hear me out: you are in control of your feelings! Not other people, not your circumstances, YOU! Here's what I mean... Click to play! https://youtu.be/Y2x1thzvBnk x
How to Cope With Unemployment
Aside from looking for work, here is what you can do while you're unemployed to keep your spirits up and not waste your days. Work out This is a great time to develop your physical health. You have the time and space to exercise and progress with a goal to lose weight or tone up… Continue reading How to Cope With Unemployment
Honest Life Update: Anxiety, Low Mood & Confusion (Podcast)
I want to always be honest with you guys and so, to be honest, I've not been too great lately. With anxiety, regular low moods, and confusion about my circumstances, I haven't been myself. And so, I wanted to explain why and also share my thoughts about the decline in mental health, empathy, and honesty… Continue reading Honest Life Update: Anxiety, Low Mood & Confusion (Podcast)
Back to Basics: What to Do When Feeling Low
I find that when I'm feeling low within myself (either sad or anxious or just off), I tend to catastrophise. To think that I'm doomed, I can't possibly get past it, and I'll feel this way forever. I don't think I'm alone in this. Firstly, let me say this: there's a difference between depression and… Continue reading Back to Basics: What to Do When Feeling Low
S. R. Crawford 