Oh anxiety, the toxic friend who doesn’t understand that you don’t want to hang out with her anymore. She cares about you. Wants the best for you. But she doesn’t realise that all the screaming about the coming of wolves and eagles, is bringing the wolves and eagles to us. I tell her to shut… Continue reading My toxic best friend (rumination)
Tag: anxious thoughts
How to Begin to Let Go of Control (podcast)
I am someone who looks for control in all situations and to be honest, it's exhausting. We can't control everything, so why bother? Today I'm doing a personal and honest conversation about our need for control, why it's no good for us, and what to do instead. Click to play! xx
Confessions of an Overthinking Mind (podcast)
For a few weeks, I've felt a little off. Not bad, just off. An ickiness has settled into my body and I've needed a shift in energy to get rid of it. I've analysed myself, hated myself, beat myself up. I've been a perfectionist and berated myself for not stacking up. Here are my confessions… Continue reading Confessions of an Overthinking Mind (podcast)
‘What if’ – an open journal
What if after all this time, you were lucky and blessed all along? What if those moments that felt endless were the ones that made you strong? What if every fear you’ve ever had never sees the light of day? And maybe you’re not actually the ugly one, the dumb one, the poor one, the… Continue reading ‘What if’ – an open journal
S. R. Crawford 