Lifestyle · Mental Health

5 Things NOT to Say to Someone in a Rut

What have you done today? You may think that you're being kind and asking about their day, but the phrasing of this is important to note. You're not asking how their day was or if they're okay, you're asking what they've done. This then brings about some reactions: I must think of something productive or… Continue reading 5 Things NOT to Say to Someone in a Rut

Lifestyle

International Women’s Day: My Top Inspirational Women

Here is my list of incredible women who have inspired and impressed me personally: Oprah J.K. Rowling Emma Watson Maya Angelou Michelle Obama Angie Thomas Elizabeth Gilbert Ellen DeGeneres Laverne Cox Reni Eddo-Lodge Malala Yousafzai Ellen Page Serena Williams Reese Witherspoon Beyonce Zendaya Coleman Tahereh Mafi Charline Theron Lady Gaga Tomi Adeyemi Natalie Portman And… Continue reading International Women’s Day: My Top Inspirational Women

Lifestyle · Mental Health

World Book Day: 15 Mental Health Reads

These are books that I've read or want to read that relate to mental health or bettering your life (and in turn your mental health)... *Warning, some of these books may deal with heavy subject matter* Reasons to Stay Alive Notes on a Nervous Planet It's Kind of a Funny Story Turtles All The Way… Continue reading World Book Day: 15 Mental Health Reads

Lifestyle · Mental Health

University Mental Health Day: My Uni Story

I have a complicated relationship with university as an idea, experience, and form of education alongside a place of growth. I always thought I'd go to university, do really well, make interesting new friends, and go on to become a successful author among other things. But the universe had a different plan for me. When… Continue reading University Mental Health Day: My Uni Story

Lifestyle · Mental Health

GUEST POST: 5 things my depression taught me

Hi, my name is Hannah from the Wellbean blog. When I was younger, the word depression didn’t ever enter my vocabulary. No-one I knew suffered from depression and it just wasn’t something people spoke about (well, in my small part of the world anyway).   I was 20 when I had my first major breakdown.… Continue reading GUEST POST: 5 things my depression taught me

Lifestyle · Mental Health

How therapy changed my life

Self-awareness The first thing that therapy did was help me to begin understanding myself and my disorders. Having anxiety or depression and not knowing what it is or what it means is very difficult. However, once you're diagnosed and taught what it means, it makes things a little easier. You can know yourself, see the… Continue reading How therapy changed my life

Writing Tips

Other Things to Study As A Writer

We all know the obvious subjects for study if you aim to be a writer: English, Literature, Language, and Creative Writing. There are also the more specific ones, like Journalism, Marketing, and Screenwriting. But what other areas of study could we benefit from? What could enhance our writing and creation of ideas in ways these… Continue reading Other Things to Study As A Writer

Lifestyle · Mental Health

GUEST POST: Ways to positively improve our body image and self-esteem

Hey everyone, hope you’re well. My name’s Chloe from ChloeChats and today I’m writing about Body Image and Self-esteem. I feel like this is such an important topic and something that many people struggle with.   My story: Most of my life I’ve struggled with body positivity and I’ve often felt negative about the way I look… Continue reading GUEST POST: Ways to positively improve our body image and self-esteem