Self-care has become super popular and perhaps that means the word has lost its effect now. But there are so many forms of self-care and what we need person to person, moment to moment will differ. Self-care practices aside, here are some self-care mindsets to remember for a healthier life. For caring for and prioritising… Continue reading 12 Self-Care Mindsets to Remember (podcast)
Finding Clarity: Your Values
Hey guys, welcome back to the Finding Clarity Series, if you haven't already, make sure to read last week's post about Agreements before this one, as it sets the foundations for the series and towards seeing things clearly in your life. Today, I'm walking you through another key part of this series: your values. Finding… Continue reading Finding Clarity: Your Values
Getting Unstuck: My 2020 Writing Manifesto
My good friend (fellow writer and author) and I have been doing a lot of soul-searching in quarantine. Interestingly, we both had the same mindsets going in: "plenty of time to write, woo!" but each (on our own) have come to new realisations that have set us free... Stop writing to publish... As people who… Continue reading Getting Unstuck: My 2020 Writing Manifesto
Journal Entry: How I Feel About Having Finished My First Year of Study
University is over for the year! Woo! This is how I feel having completed my first part-time module and first year of Open Uni... Relief Of course, I feel a sense of relief. That pressure, that fear and unease is gone. I did all my assignments and got mostly 2:1s and one 1st (great… Continue reading Journal Entry: How I Feel About Having Finished My First Year of Study
The Power is Yours: Give Yourself Permission (podcast)
We're not children anymore, we no longer have to look to our parents to give us permission to do or be what we want. Take your power back; stop seeking outside validation and permission. Give yourself permission... Here are some "permission slip" ideas to undo negative beliefs and lack of self-worth or self-power... Click to… Continue reading The Power is Yours: Give Yourself Permission (podcast)
Finding Clarity: Your Agreements
Hey guys, I'm starting off the Finding Clarity Series with a post about Agreements. For those of you who don't know what I'm talking about, I got this term from the popular self-help book The Four Agreements. I 100% recommend that all people read this book. I listened to it on Audible and it was… Continue reading Finding Clarity: Your Agreements
Let’s Talk About Guilt
If you are someone who often finds yourself feeling guilty (like me), then this post is for you. I think that guilt has its place. As Brene Brown says, it highlights where we have failed to do something we know we should. However, I also believe some of us, perhaps the sensitive or lower self-esteem… Continue reading Let’s Talk About Guilt
The Power of Subtraction & Less (podcast)
Instead of having to have, do, and be MORE, what if I gave you permission to seek less? There's no need to keep up with the Joneses or the Kardashians... Click to play! xx
Finding Clarity Series
While in lockdown, I've naturally done a lot of soul-searching, thought-challenging, and taking steps towards my year's motto/goal/intention ("see things clearly"). I have been unexpectedly successful in this endeavour. I didn't expect to readthe perfect books for my journey. There's a lot I've learned about myself and this journey has led to much more clarity… Continue reading Finding Clarity Series
The Truth About Getting What You Want From Life
How do we get what we want from life? What are the hard truths we have to follow? Here are some truths about getting what you want from life
S. R. Crawford 