Lifestyle

Setting Smaller Goals for 2023: little things to change your life satisfaction

Maybe you don’t need to set big goals and intentions for your new year. Maybe you could focus on a few small changes that could make a big difference to your overall happiness and life satisfaction. Here are some ideas for small changes you can make that could have a big effect on your life… Continue reading Setting Smaller Goals for 2023: little things to change your life satisfaction

Mental Health

Changing the language around my anxiety

(This is a personal experiment I am trying to shift my mindset about my anxiety. I am not suggesting people with anxiety should do the same, especially if they suffer from severe anxiety or panic disorders. I have worked for over a decade with therapists, doctors, books, and my own personal experiences to get to… Continue reading Changing the language around my anxiety

Lifestyle · Reviews

Film Review of Till: “A Needed Emotive Film”

Till is a film about Emmett Till, the 14-year-old black boy who was brutally murdered by white men for whistling at a white woman in Mississippi in 1955. The real story is skewed, perhaps, but from my own reading, I didn't think he whistled to intentionally flirt, as the film depicted. If that's not the… Continue reading Film Review of Till: “A Needed Emotive Film”