Have you been considering yoga but you're unsure? Here is why I do yoga in hope of inspiring you to hit your yoga mat today!
Tag: ways to meditate
Why Our Society Needs Meditative Practices
Many people turn their noses up whenever someone mentions yoga or meditation. They feel that it is "not for them" even though they've never really tried it, or brush it off as hippie-dippie mumbo jumbo. Well, I'm here to try to convince the naysayers that meditative practices have a place in the Western world, and… Continue reading Why Our Society Needs Meditative Practices
Ways to Meditate (That Aren’t Hard)
Definition of meditation: "focus one's mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation." (or) "think deeply about (something)." The first thing you need to do in order to meditate is to stop thinking of it as boring, hard, or… Continue reading Ways to Meditate (That Aren’t Hard)
S. R. Crawford 