Today I am talking about how we can use our imagination to help change our worlds. Imagining something that's outside of what is our current reality inside ourselves and outside in the wider world. Click to play! xx
Tag: time for change
Addicted Society: Things we don’t realise we’re addicted to
*I am not discounting "real" addictions. Addiction is serious, scary, and important to separate from other things. By 'addiction' in this post, I mean unhealthy dependency and obsession.* Food We can't stop eating. We socialise around food, talk about food. We eat when we're happy, sad, celebrating, angry, bored. We eat our feelings. We eat… Continue reading Addicted Society: Things we don’t realise we’re addicted to
3 Things to Start & 3 Things to Stop in 2021 (podcast)
Today I'm discussing three things we're doing too much as a society that we could do with stopping, and three things we aren't doing enough and need to start doing in 2021. Click to play! xx
Endings and Beginnings (podcast)
All things come to an end, but that ending also means a new beginning. We often focus on the negatives with endings and scary beginnings, but there is so much beauty in a fresh start and a prosperous new chapter. With Spring on its way, new beginnings and rebirth are things we should embrace more… Continue reading Endings and Beginnings (podcast)
The Wisdom to Know the Difference (podcast)
“Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” In today's podcast, we're talking about how to gain the wisdom to know the difference between what you should and shouldn't do in life... Click to play! *as mentioned in… Continue reading The Wisdom to Know the Difference (podcast)
Change Your Life Your Way (podcast)
We all want to take steps towards lasting change in the new year and the new decade, but we often fall short when we're doing it for the wrong reasons. Today I'm talking about the important areas for changing your life, with a focus on doing it your way! Click to play! xx
Podcast: How to Reinvent Yourself
In life, we all go through periods where we are forced into a transition or when we feel ready for one. This time of reinvention can be hard to navigate when you're uncomfortable and unsure. Here are some of my thoughts and tips about how to reinvent yourself in times of transition... Click to play!… Continue reading Podcast: How to Reinvent Yourself
Video: Feeling Stuck – We Need to Decide
If you feel stuck or lost and need a change that just won't come, give this video a watch...
“It’s All In Your Head”
Here's my thoughts on the ignorant comment about mental health "it's all in your head"...
Prevention Over Treatment
Let's create a world where mental health care and practices are normal. I discuss prevention over treatment in mental health...
