Lifestyle · Mental Health

What does it mean to be good at something?

When I'm being cruel to myself, it's easy for me to think that I'm not good at anything. That everyone I know has some form of expertise or skillset that I just don't feel I have. That everyone else is successful at the things they want to do, and I'm not. But today I wondered,… Continue reading What does it mean to be good at something?

Lifestyle

Setting Smaller Goals for 2023: little things to change your life satisfaction

Maybe you don’t need to set big goals and intentions for your new year. Maybe you could focus on a few small changes that could make a big difference to your overall happiness and life satisfaction. Here are some ideas for small changes you can make that could have a big effect on your life… Continue reading Setting Smaller Goals for 2023: little things to change your life satisfaction

Lifestyle

Types of productivity – it’s all valid

Something I'm working on is recognising the ebbs and flows of my day. We can't be high-energy all action and in our power all day. But we can still be productive all day. What I mean is recognising the ways we can be productive depending on our energy levels. Tuning in and tending to the… Continue reading Types of productivity – it’s all valid

Lifestyle

“Adult” things I actually enjoy

Seeing my savings go upBooking holidays Planning holidays Seeing my dog with a fresh trimPutting away the grocery shopping/seeing the cupboards full Giving advice to the younger generation (as if I know what the hell I’m doing)Ticking things off a to-do list Fresh bedsheets Putting on a load of washingCooking a great meal Self-education A… Continue reading “Adult” things I actually enjoy