Life & Stuff · Mental Health · Podcast & Videos

Fluctuations in Mood and Motivation (podcast)

We all experience fluctuations in our moods and our motivations, where one minute we feel good and productive, and the next we can't bring ourselves to do anything. I've felt high highs and low lows lately, feeling like I'm on a rollercoaster that I can't get off. Today, I'm discussing why our moods and motivation… Continue reading Fluctuations in Mood and Motivation (podcast)

Life & Stuff · Mental Health · Podcast & Videos

Stop Sprinting to the Finish Line (podcast)

In this ever-changing modern world that we live in, we feel pulled and pushed in many directions all at once. Our attention has become divided. We face comparisons and the Fear of Missing Out on a regular basis. And of course, with all this, we find ourselves sprinting to keep up or to make it… Continue reading Stop Sprinting to the Finish Line (podcast)