Life & Stuff · Podcast & Videos

Halfway Through 2020: What Now? (podcast)

Today I just wanted to reflect on it being the end of June and therefore we have finished 6 months of the year! How did that happen? Plus, we've had most of that time taken away from us, derailing our goals, our plans, and our lives. So, what do we do now, with another uncertain… Continue reading Halfway Through 2020: What Now? (podcast)

Life & Stuff · Podcast & Videos · Thinking Out Loud

25th Birthday Ramble and Reflections (podcast)

It's my birthday and so I thought I'd do some thinking and share all the thoughts and feelings I'm having now that I'm a quarter of a century years old! Topics covered in the ramble: How things change so quickly Intentions and taking steps Seeking clarity Spirituality Self-awareness Fears Transformation and Evolving Balance Click to… Continue reading 25th Birthday Ramble and Reflections (podcast)

Life & Stuff · Mental Health · Think About It

Calling Yourself 5 Years Ago: What I Would Say to 19-Year-Old Me

What would you say to your 5 years ago self if you were able to speak to them on the phone for 5 minutes? Who were you 5 years ago? What were you doing? How does it compare to now? And if you could speak to that version of yourself, what would you say? I'm… Continue reading Calling Yourself 5 Years Ago: What I Would Say to 19-Year-Old Me