Life & Stuff · Mental Health · Podcast & Videos

Honest Life Update: Anxiety, Low Mood & Confusion (Podcast)

I want to always be honest with you guys and so, to be honest, I've not been too great lately. With anxiety, regular low moods, and confusion about my circumstances, I haven't been myself. And so, I wanted to explain why and also share my thoughts about the decline in mental health, empathy, and honesty… Continue reading Honest Life Update: Anxiety, Low Mood & Confusion (Podcast)

Life & Stuff · Podcast & Videos

Life’s Lessons and The Hero’s Journey (Podcast)

There are so many times in life when we are given the same information over and over again. I believe this is life trying to teach us the same lessons so that we truly understand what they mean. As we go through these lessons, we are on our Hero's Journey and the lessons are helping… Continue reading Life’s Lessons and The Hero’s Journey (Podcast)

Life & Stuff · Mental Health · Podcast & Videos

How to Deal with Overwhelming Problems or Situations (Podcast)

There comes a time in all of our lives when we face a difficult situation or problem that feels too big to tackle. We obsess and worry and drive ourselves crazy, so much so, the problem grows bigger and feels worse. Here are some ideas on how you can deal with these moments/times better and… Continue reading How to Deal with Overwhelming Problems or Situations (Podcast)

Confidence Challenge · Life & Stuff · Podcast & Videos

Vulnerability and Confidence in Discomfort (Podcast)

Let's discuss the power of vulnerability and how discomfort is where we gain strength, trust and confidence in ourselves. Click to play! This week's worksheet to complete: Confidence Challenge Week Five Worksheet Don't forget that you can follow the Mindset Managed podcast on Spotify and Apple Podcasts! Check back tomorrow for another Confidence Challenge post!