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S. R. Crawford

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Tag: personal development

Journal Entries · Lifestyle · Mental Health

Old friends knocking at the door

August 9, 2024 S.R. CrawfordLeave a comment

I know Insomnia, she is an old friend. Insomnia and I would face the darkness together each night, tucked up in bed, watching the walls for shadows. She and I would make up these stories about monsters and villains, and then my heart would race and I’d pull the blanket over my head, toes curled… Continue reading Old friends knocking at the door

Journal Entries · Lifestyle · Mental Health

My mistake!

August 8, 2024 S.R. CrawfordLeave a comment

Assuming I knew best Not joining clubs and putting myself out there to make and maintain likeminded friendships Going to sleep angry instead of fixing things Publishing my books too early (creating an expectation and desperation too soon in my writing journey) Not keeping up my athletics/sports Not reading more during teen and early adulthood… Continue reading My mistake!

Lifestyle · Mental Health

The Truth About Growth

August 7, 2024August 7, 2024 S.R. CrawfordLeave a comment

I’ve been thinking about zones of control, decisions/choices and going with the flow lately. This summer hasn’t been the fun-filled productive break from winter sadness that I wanted and needed it to be. But when things come along to shake up your world and change your life, you have to remind yourself of what you… Continue reading The Truth About Growth

Lifestyle · Mental Health

Do we have true hobbies anymore?

August 6, 2024 S.R. CrawfordLeave a comment

Hobbies and personal projects are important. They can break up the routine monotony of working and familial life. It’s like the splash of colour, the icing on the cake of everyday life. Google definition of a hobby, “an activity done regularly in one's leisure time for pleasure.” Trouble is, a lot of us feel the… Continue reading Do we have true hobbies anymore?

Lifestyle · Mental Health · prose poetry

Time laughs on

August 5, 2024 S.R. CrawfordLeave a comment

Time is not our friend. When we’re young, we have all the time in the world. But as the years tick by, you realise this was never true. None of us have time. Time has us. It toys with us. It runs from us. No one knows how much time they have to use, but… Continue reading Time laughs on

Journal Entries · Lifestyle

Daring Greatly

August 4, 2024 S.R. CrawfordLeave a comment

Difficult things are only difficult until you do them. Then, they may still be hard, but you now know you’re capable of them. I did the park run yesterday. I ran my fastest 5km ever. The stats and numbers that comes with athletics or sport can become addictive and somewhat problematic. Would I have felt… Continue reading Daring Greatly

Journal Entries · Lifestyle · Mental Health

Keeping promises to yourself

August 3, 2024August 3, 2024 S.R. Crawford2 Comments

I’m doing my first park run today. I can run 5km but it’s not an easy run for me like it is for “runners”. Ideally, I’d like to have park runs every Saturday morning become my norm. Sadly, a part of me knows it won’t be. There’s always an excuse with me. Too tired. Hurting… Continue reading Keeping promises to yourself

Journal Entries · Lifestyle · Mental Health

Gratitude List

August 2, 2024August 2, 2024 S.R. CrawfordLeave a comment

Lie ins Dogs Sunny mornings Rainy afternoons Flowy dresses My health My family’s health A perfect yoga flow Cinema visits Creative ideas NHS Animations People who care about me A hot beverage The ability to travel Trains Having gone to Japan The kindness of strangers Comfy chairs When your hair sits just right Time off… Continue reading Gratitude List

Journal Entries · Lifestyle · Mental Health

There are no podiums here

August 1, 2024 S.R. CrawfordLeave a comment

It’s important to take note of those moments when you feel most confident. When you feel most comfortable and expressive. What topics do you know the most about? What people do you open up to the most? What environments make you feel calm? This is all great feedback. This is the you that you want… Continue reading There are no podiums here

Writing Tips

Impact of Creative Work

July 31, 2024 S.R. CrawfordLeave a comment

Why do funny things rarely win Oscar’s? Family friendly films, too, are discounted and dismissed. It’s all about something serious, more often than not. But the films I watch again and again are the funny ones, the family friendly ones, the animations. The ones that remind me that life isn’t so bad. Things that add… Continue reading Impact of Creative Work

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