Life & Stuff · Podcast & Videos

How Can We Live a More Content Life? (podcast)

Today I am discussing ways that we might be able to live a life of more peace, contentment and satisfaction without striving for perfection and lasting happiness which isn't achievable. (I might do a Part Two to this because of course, there is SO much that I could talk about and I only scratched the… Continue reading How Can We Live a More Content Life? (podcast)

Life & Stuff

How to Undo the Control, Compete, Create Conditioning

This is the final and most important post I'll do in the Undoing Series which tackled our societal problem with competing, controlling and creating an image for ourselves and our lives. PerfectionismRelentless and toxic social media useOversharingPretending to be things we're notPuffing up/showing offComparing ourselves to othersHustle and grind (exhaustion as a badge of honour… Continue reading How to Undo the Control, Compete, Create Conditioning

Life & Stuff · Mental Health

6 Everyday Ways to Feel Free

For a long time, I've sought freedom over happiness. Happiness is an emotion; emotions come and go. Instead, freedom can be captured at any moment. Freedom is something we can determine. I guess what I'm saying is, we decide if we're trapped or if we're free. Philosophy aside, here are some fun, everyday ways to… Continue reading 6 Everyday Ways to Feel Free

Life & Stuff · Mental Health · Podcast & Videos

You Are Not Selfish: Selfishness V. Self-Care (podcast)

Have you ever been called selfish by someone you care about, and then questioned if it was true? I have. Or at least, I've been made to feel selfish for choosing myself. And this isn't uncommon, which is why I also did a post about guilt not long ago. But I give you permission to… Continue reading You Are Not Selfish: Selfishness V. Self-Care (podcast)

Life & Stuff · Mental Health

Finding Clarity: Resources for Seeking Clarity

WARNING! This page is going to be full of so much information that it will be overwhelming. But, this isn't about doing everything; suddenly buying all the books, subscribing to all the channels, or listening to all the podcasts. Instead, keep this page handy for whenever you are looking for some information and don't know… Continue reading Finding Clarity: Resources for Seeking Clarity

Life & Stuff · Mental Health · Podcast & Videos

Choosing Peace in Each Moment: Two-Part Episode (podcast)

Today's episode is a two-parter because I merged two shorter episodes that both explored the same concept: inner peace. More importantly, choosing peace for yourself, your life, and in each moment. We always have a choice. We get to choose reaction, hurt, hate, disconnection, or worthiness, clarity, beauty, love, and peace. I choose peace. This… Continue reading Choosing Peace in Each Moment: Two-Part Episode (podcast)

Life & Stuff · Updates · Writing Tips

Getting Unstuck: My 2020 Writing Manifesto

My good friend (fellow writer and author) and I have been doing a lot of soul-searching in quarantine. Interestingly, we both had the same mindsets going in: "plenty of time to write, woo!" but each (on our own) have come to new realisations that have set us free... Stop writing to publish... As people who… Continue reading Getting Unstuck: My 2020 Writing Manifesto

Life & Stuff · Mental Health · Podcast & Videos

Stop Sprinting to the Finish Line (podcast)

In this ever-changing modern world that we live in, we feel pulled and pushed in many directions all at once. Our attention has become divided. We face comparisons and the Fear of Missing Out on a regular basis. And of course, with all this, we find ourselves sprinting to keep up or to make it… Continue reading Stop Sprinting to the Finish Line (podcast)

Life & Stuff · Mental Health

Catastrophising: What it is and how to stop

Catastrophising is when you "view or present a situation as considerably worse than it actually is." I do this a lot! As someone with anxiety and who has been through depression many times, I've been told this term in my CBT sessions. That a common thing for us to do when low or anxious is to… Continue reading Catastrophising: What it is and how to stop