It only takes an anniversary, a birthday, a public holiday for us to reflect on those we've lost and suddenly begin to put life into perspective... Click to watch... https://youtu.be/0_2iDW-euTU Don't forget to like, comment, and subscribe to my YouTube channel for weekly inspiration in the form of videos. And, of… Continue reading Video: Putting Life Into Perspective
Tag: open mind
Podcast: We Make Life Harder
I think that we all have a bad habit of making our lives harder than they need to be. With perspective, present-ness, and awareness, we can see things as they really are, though. We can begin to see what really matters... Click to play! Don't forget to follow my podcast on Spotify or Apple… Continue reading Podcast: We Make Life Harder
Video: What Is Your Mindset Telling You?
Are you aware of your mindset and how it is affecting your everyday life and achievements? No? Well, you better pay attention if you want things to change for the better... https://youtu.be/XwAJbhDLVLA Thanks for watching!
Defence Mechanisms: Our Armour
Defence Mechanisms are what do we do to protect ourselves from vulnerability, judgement, pain, fear, and shame, but at the risk of meaningful connections, success, growth, true happiness and freedom. They can become our armour, knowingly or not, that we carry with us out in the world for protection from harm. Let's discuss these further… Continue reading Defence Mechanisms: Our Armour
What Does It Mean To Be Strong?
What does it really take to be a strong person? Here's what it means to be strong...
Deep Self-Work: What Needs Work?
Do you know what needs some work within you in order to be your best self, live your best life, and grow? Here's some ideas...
The Importance of Self-Work
I am a completely different person compared to who I was 2, 3, 5 years ago. Not because my hair has changed (though it has many times), or my body (though it has), or my achievements and progression (there's been ups and downs). It's because my inside world has grown and taken a new shape.… Continue reading The Importance of Self-Work
The Truth About Self-Love and Self-Care
I think there are mixed messages about Self-love and Self-care. Some think it's just facials and naps. Others think it's nonsense altogether. Well... Self-Care is defined as: the practice of taking action to preserve or improve one's own health. the practice of taking an active role in protecting one's own well-being and happiness, in particular… Continue reading The Truth About Self-Love and Self-Care
“It’s All In Your Head”
Here's my thoughts on the ignorant comment about mental health "it's all in your head"...
Podcast Episode: Energy is Powerful
Energy is all around us and within us. It can cause good things or bad things to happen. It is in how we talk, what we do, what we think, and who we interact with. So, we must be mindful of it... Click the play button to listen! Thanks for listening! Check out… Continue reading Podcast Episode: Energy is Powerful
S. R. Crawford 