In this ever-changing modern world that we live in, we feel pulled and pushed in many directions all at once. Our attention has become divided. We face comparisons and the Fear of Missing Out on a regular basis. And of course, with all this, we find ourselves sprinting to keep up or to make it… Continue reading Stop Sprinting to the Finish Line (podcast)
Tag: mindfulness
Why I Do Yoga
Have you been considering yoga but you're unsure? Here is why I do yoga in hope of inspiring you to hit your yoga mat today!
Video: How to Deal with Social Anxiety
I have had social anxiety since about 12-13 years old. I have been for therapy and classes and they have helped me. But in today's video, I am sharing the ONE thing that has helped me the MOST with my social anxiety coping/overcoming journey.
How Gratitude Changes What We See
The world looks entirely different when viewed through the lens of gratitude. We spend so much of our time complaining, seeing only the bad, and wishing things could be different. If only I have more money, then I'd be happy. If only I had a husband, then I'd be happy. If only I lost one… Continue reading How Gratitude Changes What We See
Video: I’m SO Grateful!
I'm so grateful to all of my readers, watchers, and listeners! Your loyalty and attention means the absolute world to me. I will continue to bring you value for as long as I can! Click to play! https://youtu.be/PM_bLG0I5i4 Don't forget to subscribe to my YouTube channel to get my videos. And, of course, follow… Continue reading Video: I’m SO Grateful!
Introducing “Mindset Managed”
Welcome to the Mindset Managed Crew where we inspire one another to reshape our mindsets and live freely...
Video: Putting Life Into Perspective
It only takes an anniversary, a birthday, a public holiday for us to reflect on those we've lost and suddenly begin to put life into perspective... Click to watch... https://youtu.be/0_2iDW-euTU Don't forget to like, comment, and subscribe to my YouTube channel for weekly inspiration in the form of videos. And, of… Continue reading Video: Putting Life Into Perspective
Podcast: We Make Life Harder
I think that we all have a bad habit of making our lives harder than they need to be. With perspective, present-ness, and awareness, we can see things as they really are, though. We can begin to see what really matters... Click to play! Don't forget to follow my podcast on Spotify or Apple… Continue reading Podcast: We Make Life Harder
Video: What Is Your Mindset Telling You?
Are you aware of your mindset and how it is affecting your everyday life and achievements? No? Well, you better pay attention if you want things to change for the better... https://youtu.be/XwAJbhDLVLA Thanks for watching!
Defence Mechanisms: Our Armour
Defence Mechanisms are what do we do to protect ourselves from vulnerability, judgement, pain, fear, and shame, but at the risk of meaningful connections, success, growth, true happiness and freedom. They can become our armour, knowingly or not, that we carry with us out in the world for protection from harm. Let's discuss these further… Continue reading Defence Mechanisms: Our Armour
S. R. Crawford 