There's never been so much choice than there is today and I believe that this is one of the leading causes in our society's mental health decline. We have never had so much choice on careers, with university being more easily accessible, new jobs being created, being able to travel and work abroad, and being… Continue reading Decisions Are Hurting Our Health
Tag: mental health support
World Book Day: 15 Mental Health Reads
These are books that I've read or want to read that relate to mental health or bettering your life (and in turn your mental health)... *Warning, some of these books may deal with heavy subject matter* Reasons to Stay Alive Notes on a Nervous Planet It's Kind of a Funny Story Turtles All The Way… Continue reading World Book Day: 15 Mental Health Reads
University Mental Health Day: My Uni Story
I have a complicated relationship with university as an idea, experience, and form of education alongside a place of growth. I always thought I'd go to university, do really well, make interesting new friends, and go on to become a successful author among other things. But the universe had a different plan for me. When… Continue reading University Mental Health Day: My Uni Story
How therapy changed my life
Self-awareness The first thing that therapy did was help me to begin understanding myself and my disorders. Having anxiety or depression and not knowing what it is or what it means is very difficult. However, once you're diagnosed and taught what it means, it makes things a little easier. You can know yourself, see the… Continue reading How therapy changed my life
S. R. Crawford 