At some point or another, most adults will consider trying to fix or perfect the following: Their hairSkinBody shapeMuscle tone/definitionSleepDietRelationshipsProductivityFinancesConfidenceFitness in generalMental or emotional healthAnd so on Trying to fix and perfect these things, I think we all can agree, is a pretty difficult task. What if I told you that there’s one thing that… Continue reading How Consumption Affects Our Health
There's a lot we still don't know about the history of people of colour. Indigenous peoples. People who laid the foundations of our world, and had their lands and resources stolen from them with brutal murder, oppression and enslavement. But there is a lot to learn about our world and ourselves in discovering more in… Continue reading Mindset Shifts About Racism and Inclusion
Want to open your mind and heart to see and feel and experience more in life? Here's how to open your mind and go further...
Today's podcast episode is about why you might be unhappy in life and in general (current awful climate of the world notwithstanding!). I will walk you through 6 ways we make ourselves unhappy, alongside a recognition of the dystopian nightmare we're living in right now and how I am sending so much love your way.… Continue reading Why You’re Unhappy (podcast)