There's only thing thing that is certain in life: change is inevitable. Whatever your circumstances, whatever your mood, things will one day shift. They will shift many times, in fact... Click to play! x
Tag: feeling low
You Are in Control of Your Feelings (Video)
Hear me out: you are in control of your feelings! Not other people, not your circumstances, YOU! Here's what I mean... Click to play! https://youtu.be/Y2x1thzvBnk x
Honest Life Update: Anxiety, Low Mood & Confusion (Podcast)
I want to always be honest with you guys and so, to be honest, I've not been too great lately. With anxiety, regular low moods, and confusion about my circumstances, I haven't been myself. And so, I wanted to explain why and also share my thoughts about the decline in mental health, empathy, and honesty… Continue reading Honest Life Update: Anxiety, Low Mood & Confusion (Podcast)
Back to Basics: What to Do When Feeling Low
I find that when I'm feeling low within myself (either sad or anxious or just off), I tend to catastrophise. To think that I'm doomed, I can't possibly get past it, and I'll feel this way forever. I don't think I'm alone in this. Firstly, let me say this: there's a difference between depression and… Continue reading Back to Basics: What to Do When Feeling Low
Self-Care Sunday: 5 Routine Ways to Take Care of Your Mental Health
I've felt my mental health slipping lately. As someone who has suffered high anxiety (clinically diagnosed social anxiety) and depression several times, I fear the low moods that crop up too often are a warning sign of the inevitable: my depression returning. However, this isn't necessarily the case. Negative emotions are just as valid and… Continue reading Self-Care Sunday: 5 Routine Ways to Take Care of Your Mental Health
S. R. Crawford 