The secret to mastering yourself and your life is two things: routine and consistency alongside adaptation and flexibility. You may be thinking that these are two contrasting things! Well, it’s because you need different things and different times and the secret third ingredient to success which is self-awareness/conscious attention. I love simplifying things. Self-mastery is… Continue reading How to master yourself and your life
Tag: emotions
50 reasons why you should read more
It’s fun The book is nearly always better than the film or tv version Evokes empathy in you Improved vocabulary Cultural knowledge Travel the world through books Helps relaxation Helps with sleep Books are cool these days (check booktok!) Travel back in time Travel forward in time Learn new things There’s a genre for everyone… Continue reading 50 reasons why you should read more
Thoughts on potential, freedom, endings, and time
University is finished. I’ve felt mentally done for a while though. That last push was difficult but it’s final over and it’s got me thinking. Over the last few months, I’ve been considering what this end means for me. With university being over, I have more free time and headspace. I have this piece of… Continue reading Thoughts on potential, freedom, endings, and time
The Power of Routines
I think the most successful people are those with routines that work for them. Routines are systems or habits for the things you need to do that are natural and scheduled so they become familiar and expected. This may seem boring to some, but routines work in our favour… Firstly, they take the decision-making out… Continue reading The Power of Routines
Chapter 28 – birthday reflection
This year feels important. 28 is an age that seems to mean so much to me and to society. It’s the age I will be graduating from university and so I am in a position to “use” my degree and progress post-university/study. It’s an age that often means settling down and thinking about children. It… Continue reading Chapter 28 – birthday reflection
What Causes Indecision?
One of the things I’ve been wrestling with lately is indecision. That’s it in a nutshell. Full of options and lacking the clarity or confidence to know which path to walk. Indecision leads to paralysis; decision fatigue and analysis paralysis from thinking too much and not taking action. It’s draining. It feels physically painful at… Continue reading What Causes Indecision?
Be specific with your words when defining what you want
Words hold a lot of meaning but a lot of that meaning is personal. Yes, there is a dictionary definition for most words but how we understand them can be influenced by culture, upbringing, change, the times we live in, and context. I thought about this today because I was saying to myself that I… Continue reading Be specific with your words when defining what you want
Retreating
I feel this need, this sense of urgency to retreat inward. To go off the grid and be solo for a while. Not to post. Not to share. Not to outwardly be working on something. Not to be defined by, and have my time dictated by, grades and essays. Not to be working on the… Continue reading Retreating
Repeated life lessons
In 2022, I was reminded that people don’t think as I do. We are not all the same, even deep down. Some people will villainise you. Some people will look off in another direction and see something you don’t see, while saying you are wrong. Some people have stubborn minds. Some people are hurt so… Continue reading Repeated life lessons
My intentions for 2023
I wanted to desperately to have a beautiful, simple idea to guide my year. Every year I like to pick a motto or phrase to help me stay focused and set the tone for my year. As you go, of course, you forget what this was, unless you intentionally revisit it. My motto for last… Continue reading My intentions for 2023
S. R. Crawford 